CountryDuel

Land

Size, shape and altitude

Total area

How big is it, really?

São Tomé and Príncipe fits inside Benin 120 times

Benin: 114,760 km² (2024) · São Tomé and Príncipe: 960 km² (2024)

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Coastline

How much coast is there?

São Tomé and Príncipe’s coastline is 73% longer than Benin’s

Benin: 121 km (2026 edition) · São Tomé and Príncipe: 209 km (2026 edition)

Highest point

How high can you climb?

São Tomé and Príncipe’s highest peak towers 1,349 m above Benin’s

Benin: 675 m (2026 edition) · São Tomé and Príncipe: 2,024 m (2026 edition)

Farmland

How much of the land is farmed?

Farmland covers 46% of São Tomé and Príncipe, versus 43% of Benin

Benin: 43.1% (2024) · São Tomé and Príncipe: 46.1% (2024)

How far apart are they?

People

Who lives there, and how closely

Population

How many people live there?

Benin has 62 times as many people as São Tomé and Príncipe

Benin: 14.8 million (2025) · São Tomé and Príncipe: 240,254 (2025)

Population density

How crowded is it?

São Tomé and Príncipe is 90% more densely populated than Benin

Benin: 131 per km² (2025) · São Tomé and Príncipe: 250 per km² (2025)

Height of men

How tall are the men?

Men in São Tomé and Príncipe are 1.9 cm taller than in Benin

Benin: 168.4 cm (2019) · São Tomé and Príncipe: 170.4 cm (2019)

Height of women

How tall are the women?

Women in São Tomé and Príncipe are 1.4 cm taller than in Benin

Benin: 158.4 cm (2019) · São Tomé and Príncipe: 159.8 cm (2019)

Median age

How old is the typical person?

The typical person in São Tomé and Príncipe is 1.3 years older than in Benin

Benin: 17.8 years (2023) · São Tomé and Príncipe: 19.1 years (2023)

Fertility rate

How many children per woman?

Women in Benin have 0.9 more children on average than in São Tomé and Príncipe

Benin: 4.48 children per woman (2024) · São Tomé and Príncipe: 3.6 children per woman (2024)

Aged 65 and over

How many people are 65 or older?

3.9% of people in São Tomé and Príncipe are 65 or older, versus 3.2% in Benin

Benin: 3.2% (2025) · São Tomé and Príncipe: 3.9% (2025)

Refugees hosted per 1,000 residents

How many refugees does it host?

Benin: 1.1 per 1,000 (2025) · São Tomé and Príncipe: no data

Nobel laureates per 10 million people

How many Nobel laureates were born there?

Benin: 0 (2026) · São Tomé and Príncipe: no data

Official languages

How many official languages?

Benin and São Tomé and Príncipe are practically level

Benin: 1 (2026) · São Tomé and Príncipe: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

Economy size (GDP)

How big is the economy?

Benin’s economy is 25 times the size of São Tomé and Príncipe’s

Benin: $24.6 billion (2025) · São Tomé and Príncipe: $981 million (2025)

GDP per person (PPP)

How much is produced per person?

São Tomé and Príncipe produces 33% more per person than Benin

Benin: Int$4,817 (2025) · São Tomé and Príncipe: Int$6,388 (2025)

Income inequality (Gini)

How evenly is income shared?

Income is more unequally shared in São Tomé and Príncipe than in Benin (Gini 6.3 points higher)

Benin: 34.4 (2021) · São Tomé and Príncipe: 40.7 (2017)

Extreme poverty ($3.00 a day)

How many live on less than $3 a day?

27% of people in Benin live on less than $3 a day, versus 13% in São Tomé and Príncipe

Benin: 27.2% (2021) · São Tomé and Príncipe: 13% (2017)

Unemployment

How many people are looking for work?

Unemployment is 9.1% in São Tomé and Príncipe, versus 1.6% in Benin

Benin: 1.6% (2025) · São Tomé and Príncipe: 9.1% (2025)

Military spending

How much goes to the military?

Benin: 0.9% (2025) · São Tomé and Príncipe: no data

Price level (US = 100)

How expensive is it?

São Tomé and Príncipe’s price level (US = 100) is 1.9× Benin’s

Benin: 34% (2025) · São Tomé and Príncipe: 64% (2025)

Health

Long lives, small beginnings

Health spending per person

How much is spent on health?

São Tomé and Príncipe spends 3.7 times as much on health per person as Benin

Benin: $47 (2023) · São Tomé and Príncipe: $171 (2023)

Life expectancy

How long do people live?

People in São Tomé and Príncipe live 8.9 years longer than in Benin

Benin: 61 years (2024) · São Tomé and Príncipe: 69.9 years (2024)

Infant mortality

How many babies don’t reach their first birthday?

A baby in Benin is 4.9 times as likely to die before turning one as in São Tomé and Príncipe

Benin: 45.2 per 1,000 (2024) · São Tomé and Príncipe: 9.2 per 1,000 (2024)

Doctors

How many doctors are there?

São Tomé and Príncipe has 2.1 times as many doctors per person as Benin

Benin: 0.2 per 1,000 (2023) · São Tomé and Príncipe: 0.5 per 1,000 (2022)

Hospital beds

How many hospital beds are there?

São Tomé and Príncipe has 6.8 times as many hospital beds per person as Benin

Benin: 0.4 per 1,000 (2021) · São Tomé and Príncipe: 2.9 per 1,000 (2019)

Suicide rate

How common is suicide?

The suicide rate in Benin is 7 times that in São Tomé and Príncipe

Benin: 16.2 per 100k (2023) · São Tomé and Príncipe: 2.3 per 100k (2023)

Adult obesity

How common is obesity?

16% of adults in São Tomé and Príncipe are obese, versus 11% in Benin

Benin: 10.9% (2024) · São Tomé and Príncipe: 16.3% (2024)

Smoking

How many adults smoke?

8.3% of adults in São Tomé and Príncipe smoke, versus 7.4% in Benin

Benin: 7.4% (2024) · São Tomé and Príncipe: 8.3% (2024)

Everyday life

Plates, glasses and happiness

Life satisfaction

How do people rate their lives?

Benin: 4.39 (2025) · São Tomé and Príncipe: no data

Alcohol consumption

How much do people drink?

Adults in São Tomé and Príncipe drink 6% more alcohol than in Benin

Benin: 4.1 litres (2023) · São Tomé and Príncipe: 4.3 litres (2023)

Meat supply

How much meat is on the menu?

São Tomé and Príncipe has 46% more meat per person than Benin

Benin: 17.3 kg (2022) · São Tomé and Príncipe: 25.2 kg (2023)

Daily calories

How much food is there per day?

Benin has 424 kcal more food per person per day than São Tomé and Príncipe

Benin: 2,703 kcal (2022) · São Tomé and Príncipe: 2,279 kcal (2023)

Years of schooling

How long do people go to school?

Adults in São Tomé and Príncipe went to school 2.8 years longer than in Benin

Benin: 3.2 years (2023) · São Tomé and Príncipe: 6 years (2023)

Tourists per resident

How many tourists visit?

São Tomé and Príncipe welcomed 6.7 times as many tourists per resident as Benin (2019)

Benin: 0.02 (2019) · São Tomé and Príncipe: 0.16 (2019)

World Heritage sites

How many World Heritage sites?

Benin has 2 more World Heritage sites than São Tomé and Príncipe (3 against 1)

Benin: 3 (2026) · São Tomé and Príncipe: 1 (2026)

Olympic medals (all time)

How many Olympic medals has it won?

Benin and São Tomé and Príncipe are practically level

Benin: 0 (2026 edition) · São Tomé and Príncipe: 0 (2026 edition)

Connected

Online, electrified, urban

Internet users

How many people are online?

59% of people in São Tomé and Príncipe are online, versus 34% in Benin

Benin: 34% (2024) · São Tomé and Príncipe: 59% (2024)

Fixed broadband download speed

How fast is home internet?

Home internet in Benin is 10% faster than in São Tomé and Príncipe

Benin: 59 Mbps (2026) · São Tomé and Príncipe: 53 Mbps (2026)

Access to electricity

Who has electricity at home?

78% of people in São Tomé and Príncipe have electricity, versus 59% in Benin

Benin: 59% (2024) · São Tomé and Príncipe: 77.7% (2024)

Urban population

How many live in cities?

69% of people in São Tomé and Príncipe live in cities, versus 53% in Benin

Benin: 53% (2025) · São Tomé and Príncipe: 69% (2025)

Mobile subscriptions

How many phones per person?

Benin has 126 mobile subscriptions per 100 people, São Tomé and Príncipe 62

Benin: 126 (2024) · São Tomé and Príncipe: 62 (2024)

Railway network

How much railway is there?

Benin: 438 km (2014) · São Tomé and Príncipe: no data

Air passengers per resident

How much do they fly?

Airlines from São Tomé and Príncipe fly 2,659 times as many passengers per resident as those from Benin

Benin: 0.000061 (2016) · São Tomé and Príncipe: 0.16 (2023)

Planet

Air, forests and energy

Forest cover

How much of the land is forest?

Forest covers 58% of São Tomé and Príncipe, but only 28% of Benin

Benin: 28.1% (2024) · São Tomé and Príncipe: 57.6% (2024)

CO₂ per person

How much CO₂ does each person emit?

The average person in São Tomé and Príncipe emits 44% more CO₂ than someone in Benin

Benin: 0.4 t (2024) · São Tomé and Príncipe: 0.6 t (2024)

Renewable electricity

How green is the power grid?

11% of São Tomé and Príncipe’s electricity is renewable, versus 4.0% in Benin

Benin: 4% (2024) · São Tomé and Príncipe: 11.1% (2023)

Air pollution (PM2.5)

How clean is the air?

The air in Benin carries 2.3 times as much fine dust as in São Tomé and Príncipe

Benin: 35.3 µg/m³ (2024) · São Tomé and Príncipe: 15.6 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

Road deaths

How dangerous are the roads?

Roads in Benin are 2.2 times as deadly as in São Tomé and Príncipe

Benin: 38.1 per 100k (2023) · São Tomé and Príncipe: 17.4 per 100k (2023)

Climate

What the year feels like

Average temperature

How warm is it?

Benin is on average 2.1 °C warmer than São Tomé and Príncipe

Benin: 28°C (2016–2025 avg) · São Tomé and Príncipe: 26°C (2016–2025 avg)

Rainfall

How much rain falls?

São Tomé and Príncipe gets 47% more rain than Benin

Benin: 1,014 mm (2016–2025 avg) · São Tomé and Príncipe: 1,487 mm (2016–2025 avg)

What does the year feel like?

Between them

People, goods and passports that cross from one to the other

Who has moved between them?
Can they visit without a visa?
What do they sell each other?
Have they met on the pitch?
Time machine

Quick answers

Is Benin bigger than São Tomé and Príncipe?

Benin is larger. São Tomé and Príncipe fits inside Benin 120 times.

Which has more people, Benin or São Tomé and Príncipe?

Benin has 62 times as many people as São Tomé and Príncipe (2025 estimates).

Where do people live longer, Benin or São Tomé and Príncipe?

People in São Tomé and Príncipe live 8.9 years longer than in Benin. Life expectancy at birth is 61.0 years in Benin and 69.9 in São Tomé and Príncipe.

Are people taller in Benin or São Tomé and Príncipe?

Men in São Tomé and Príncipe are 1.9 cm taller than in Benin (NCD-RisC, cohort born 2019).

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