CountryDuel

Land

Size, shape and altitude

Total area

How big is it, really?

Honduras is 3% bigger than Guatemala

Guatemala: 108,889 km² (2024) · Honduras: 112,492 km² (2024)

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Coastline

How much coast is there?

Honduras’ coastline is 2.1 times as long as Guatemala’s

Guatemala: 400 km (2026 edition) · Honduras: 823 km (2026 edition)

Highest point

How high can you climb?

Guatemala’s highest peak towers 1,350 m above Honduras’

Guatemala: 4,220 m (2026 edition) · Honduras: 2,870 m (2026 edition)

Farmland

How much of the land is farmed?

Farmland covers 46% of Guatemala, versus 28% of Honduras

Guatemala: 46% (2024) · Honduras: 28.5% (2024)

How far apart are they?

People

Who lives there, and how closely

Population

How many people live there?

Guatemala has 70% more people than Honduras

Guatemala: 18.7 million (2025) · Honduras: 11 million (2025)

Population density

How crowded is it?

Guatemala is 77% more densely populated than Honduras

Guatemala: 174 per km² (2025) · Honduras: 98 per km² (2025)

Height of men

How tall are the men?

Men in Honduras are 5.2 cm taller than in Guatemala

Guatemala: 164.4 cm (2019) · Honduras: 169.6 cm (2019)

Height of women

How tall are the women?

Women in Honduras are 4.3 cm taller than in Guatemala

Guatemala: 150.9 cm (2019) · Honduras: 155.2 cm (2019)

Median age

How old is the typical person?

The typical person in Honduras is 0.92 years older than in Guatemala

Guatemala: 22.6 years (2023) · Honduras: 23.5 years (2023)

Fertility rate

How many children per woman?

Women in Honduras have 0.2 more children on average than in Guatemala

Guatemala: 2.29 children per woman (2024) · Honduras: 2.48 children per woman (2024)

Aged 65 and over

How many people are 65 or older?

Guatemala and Honduras are practically level

Guatemala: 5% (2025) · Honduras: 4.5% (2025)

Refugees hosted per 1,000 residents

How many refugees does it host?

Guatemala hosts 3.5 times as many refugees per resident as Honduras

Guatemala: 0.1 per 1,000 (2025) · Honduras: 0.025 per 1,000 (2025)

Nobel laureates per 10 million people

How many Nobel laureates were born there?

Guatemala has produced 1.1 Nobel laureates per 10 million people, Honduras none

Guatemala: 1.1 (2026) · Honduras: 0 (2026)

Official languages

How many official languages?

Guatemala and Honduras are practically level

Guatemala: 1 (2026) · Honduras: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

Economy size (GDP)

How big is the economy?

Guatemala’s economy is 3.1 times the size of Honduras’

Guatemala: $123 billion (2025) · Honduras: $39.6 billion (2025)

GDP per person (PPP)

How much is produced per person?

Guatemala produces 93% more per person than Honduras

Guatemala: Int$15,197 (2025) · Honduras: Int$7,871 (2025)

Income inequality (Gini)

How evenly is income shared?

Income is more unequally shared in Honduras than in Guatemala (Gini 0.5 points higher)

Guatemala: 45.2 (2023) · Honduras: 45.7 (2024)

Extreme poverty ($3.00 a day)

How many live on less than $3 a day?

16% of people in Honduras live on less than $3 a day, versus 9.7% in Guatemala

Guatemala: 9.7% (2023) · Honduras: 15.7% (2024)

Unemployment

How many people are looking for work?

Unemployment is 4.9% in Honduras, versus 2.6% in Guatemala

Guatemala: 2.6% (2025) · Honduras: 4.9% (2025)

Military spending

How much goes to the military?

Honduras spends 1.5% of its GDP on the military, Guatemala 0.5%

Guatemala: 0.5% (2025) · Honduras: 1.5% (2025)

Tax revenue (central government)

How much does the central government collect in tax?

Honduras’ central government collects 15% of GDP in tax, Guatemala’s 12%

Guatemala: 11.6% (2024) · Honduras: 15.1% (2020)

Price level (US = 100)

How expensive is it?

Honduras’ price level (US = 100) is 1.1× Guatemala’s

Guatemala: 43% (2025) · Honduras: 46% (2025)

Health

Long lives, small beginnings

Health spending per person

How much is spent on health?

Guatemala spends 57% more on health per person than Honduras

Guatemala: $392 (2023) · Honduras: $249 (2023)

Life expectancy

How long do people live?

Honduras and Guatemala are practically level

Guatemala: 72.7 years (2024) · Honduras: 73 years (2024)

Infant mortality

How many babies don’t reach their first birthday?

A baby in Guatemala is 34% more likely to die before turning one than in Honduras

Guatemala: 17.2 per 1,000 (2024) · Honduras: 12.8 per 1,000 (2024)

Doctors

How many doctors are there?

Guatemala has 2.6 times as many doctors per person as Honduras

Guatemala: 1.3 per 1,000 (2020) · Honduras: 0.5 per 1,000 (2020)

Hospital beds

How many hospital beds are there?

Honduras has 18% more hospital beds per person than Guatemala

Guatemala: 0.5 per 1,000 (2023) · Honduras: 0.5 per 1,000 (2023)

Suicide rate

How common is suicide?

The suicide rate in Honduras is 5% higher than in Guatemala

Guatemala: 5.5 per 100k (2023) · Honduras: 5.8 per 100k (2023)

Adult obesity

How common is obesity?

31% of adults in Honduras are obese, versus 27% in Guatemala

Guatemala: 26.7% (2024) · Honduras: 30.8% (2024)

Smoking

How many adults smoke?

12% of adults in Honduras smoke, versus 11% in Guatemala

Guatemala: 11.2% (2024) · Honduras: 12.1% (2024)

Everyday life

Plates, glasses and happiness

Life satisfaction

How do people rate their lives?

People in Guatemala rate their lives 0.44 points higher than in Honduras

Guatemala: 6.53 (2025) · Honduras: 6.10 (2025)

Alcohol consumption

How much do people drink?

Adults in Honduras drink 14% more alcohol than in Guatemala

Guatemala: 3.1 litres (2023) · Honduras: 3.5 litres (2023)

Meat supply

How much meat is on the menu?

Guatemala has 44% more meat per person than Honduras

Guatemala: 54.3 kg (2023) · Honduras: 37.7 kg (2023)

Daily calories

How much food is there per day?

Guatemala has 195 kcal more food per person per day than Honduras

Guatemala: 2,823 kcal (2023) · Honduras: 2,628 kcal (2023)

Working hours

How long do people work?

Guatemala: 2,151 hours (2023) · Honduras: no data

Years of schooling

How long do people go to school?

Adults in Honduras went to school 1.7 years longer than in Guatemala

Guatemala: 5.8 years (2023) · Honduras: 7.5 years (2023)

Tourists per resident

How many tourists visit?

Guatemala welcomed 4% more tourists per resident than Honduras (2019)

Guatemala: 0.08 (2022) · Honduras: 0.08 (2022)

World Heritage sites

How many World Heritage sites?

Guatemala has 2 more World Heritage sites than Honduras (4 against 2)

Guatemala: 4 (2026) · Honduras: 2 (2026)

Olympic medals (all time)

How many Olympic medals has it won?

Guatemala has won 3 Olympic medals, Honduras none

Guatemala: 3 (2026 edition) · Honduras: 0 (2026 edition)

Connected

Online, electrified, urban

Internet users

How many people are online?

60% of people in Guatemala are online, versus 59% in Honduras

Guatemala: 60% (2024) · Honduras: 59% (2024)

Fixed broadband download speed

How fast is home internet?

Home internet in Guatemala is 4% faster than in Honduras

Guatemala: 149 Mbps (2026) · Honduras: 143 Mbps (2026)

Access to electricity

Who has electricity at home?

96% of people in Honduras have electricity, versus 91% in Guatemala

Guatemala: 90.9% (2024) · Honduras: 95.5% (2024)

Urban population

How many live in cities?

59% of people in Honduras live in cities, versus 56% in Guatemala

Guatemala: 56% (2025) · Honduras: 59% (2025)

Mobile subscriptions

How many phones per person?

Guatemala has 113 mobile subscriptions per 100 people, Honduras 71

Guatemala: 113 (2024) · Honduras: 71 (2024)

Railway network

How much railway is there?

Guatemala’s railway network is 14% longer than Honduras’

Guatemala: 800 km (2018) · Honduras: 699 km (2014)

Air passengers per resident

How much do they fly?

Airlines from Honduras fly 3.3 times as many passengers per resident as those from Guatemala

Guatemala: 0.01 (2023) · Honduras: 0.04 (2023)

Planet

Air, forests and energy

Forest cover

How much of the land is forest?

Forest covers 53% of Honduras, but only 33% of Guatemala

Guatemala: 33.1% (2024) · Honduras: 52.8% (2024)

CO₂ per person

How much CO₂ does each person emit?

The average person in Honduras emits 10% more CO₂ than someone in Guatemala

Guatemala: 1.1 t (2024) · Honduras: 1.2 t (2024)

Renewable electricity

How green is the power grid?

68% of Guatemala’s electricity is renewable, versus 55% in Honduras

Guatemala: 68.3% (2024) · Honduras: 55.4% (2024)

Air pollution (PM2.5)

How clean is the air?

The air in Honduras carries 14% more fine dust than in Guatemala

Guatemala: 27.7 µg/m³ (2024) · Honduras: 31.6 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

Homicide rate

How common is murder?

You are 35% more likely to be murdered in Honduras than in Guatemala

Guatemala: 23.4 per 100k (2023) · Honduras: 31.4 per 100k (2023)

Road deaths

How dangerous are the roads?

Roads in Honduras are 34% deadlier than in Guatemala

Guatemala: 21.1 per 100k (2023) · Honduras: 28.3 per 100k (2023)

Climate

What the year feels like

Average temperature

How warm is it?

Honduras is on average 0.5 °C warmer than Guatemala

Guatemala: 23.7°C (2016–2025 avg) · Honduras: 24.2°C (2016–2025 avg)

Rainfall

How much rain falls?

Guatemala gets 6% more rain than Honduras

Guatemala: 1,811 mm (2016–2025 avg) · Honduras: 1,703 mm (2016–2025 avg)

What does the year feel like?

Between them

People, goods and passports that cross from one to the other

Who has moved between them?
Can they visit without a visa?
What do they sell each other?
Have they met on the pitch?
Time machine

Quick answers

Is Guatemala bigger than Honduras?

Honduras is larger. Honduras is 3% bigger than Guatemala.

Which has more people, Guatemala or Honduras?

Guatemala has 70% more people than Honduras (2025 estimates).

Where do people live longer, Guatemala or Honduras?

Honduras and Guatemala are practically level. Life expectancy at birth is 72.7 years in Guatemala and 73.0 in Honduras.

Are people taller in Guatemala or Honduras?

Men in Honduras are 5.2 cm taller than in Guatemala (NCD-RisC, cohort born 2019).

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