Land
Size, shape and altitude
How big is it, really?
Honduras is 3% bigger than Guatemala
Guatemala: 108,889 km² (2024) · Honduras: 112,492 km² (2024)
How much coast is there?
Honduras’ coastline is 2.1 times as long as Guatemala’s
Guatemala: 400 km (2026 edition) · Honduras: 823 km (2026 edition)
How high can you climb?
Guatemala’s highest peak towers 1,350 m above Honduras’
Guatemala: 4,220 m (2026 edition) · Honduras: 2,870 m (2026 edition)
How much of the land is farmed?
Farmland covers 46% of Guatemala, versus 28% of Honduras
Guatemala: 46% (2024) · Honduras: 28.5% (2024)
People
Who lives there, and how closely
How many people live there?
Guatemala has 70% more people than Honduras
Guatemala: 18.7 million (2025) · Honduras: 11 million (2025)
How crowded is it?
Guatemala is 77% more densely populated than Honduras
Guatemala: 174 per km² (2025) · Honduras: 98 per km² (2025)
How tall are the men?
Men in Honduras are 5.2 cm taller than in Guatemala
Guatemala: 164.4 cm (2019) · Honduras: 169.6 cm (2019)
How tall are the women?
Women in Honduras are 4.3 cm taller than in Guatemala
Guatemala: 150.9 cm (2019) · Honduras: 155.2 cm (2019)
How old is the typical person?
The typical person in Honduras is 0.92 years older than in Guatemala
Guatemala: 22.6 years (2023) · Honduras: 23.5 years (2023)
How many children per woman?
Women in Honduras have 0.2 more children on average than in Guatemala
Guatemala: 2.29 children per woman (2024) · Honduras: 2.48 children per woman (2024)
How many people are 65 or older?
Guatemala and Honduras are practically level
Guatemala: 5% (2025) · Honduras: 4.5% (2025)
How many refugees does it host?
Guatemala hosts 3.5 times as many refugees per resident as Honduras
Guatemala: 0.1 per 1,000 (2025) · Honduras: 0.025 per 1,000 (2025)
How many Nobel laureates were born there?
Guatemala has produced 1.1 Nobel laureates per 10 million people, Honduras none
Guatemala: 1.1 (2026) · Honduras: 0 (2026)
How many official languages?
Guatemala and Honduras are practically level
Guatemala: 1 (2026) · Honduras: 1 (2026)
Money
What an economy looks like per person
How big is the economy?
Guatemala’s economy is 3.1 times the size of Honduras’
Guatemala: $123 billion (2025) · Honduras: $39.6 billion (2025)
How much is produced per person?
Guatemala produces 93% more per person than Honduras
Guatemala: Int$15,197 (2025) · Honduras: Int$7,871 (2025)
How evenly is income shared?
Income is more unequally shared in Honduras than in Guatemala (Gini 0.5 points higher)
Guatemala: 45.2 (2023) · Honduras: 45.7 (2024)
How many live on less than $3 a day?
16% of people in Honduras live on less than $3 a day, versus 9.7% in Guatemala
Guatemala: 9.7% (2023) · Honduras: 15.7% (2024)
How many people are looking for work?
Unemployment is 4.9% in Honduras, versus 2.6% in Guatemala
Guatemala: 2.6% (2025) · Honduras: 4.9% (2025)
How much goes to the military?
Honduras spends 1.5% of its GDP on the military, Guatemala 0.5%
Guatemala: 0.5% (2025) · Honduras: 1.5% (2025)
How much does the central government collect in tax?
Honduras’ central government collects 15% of GDP in tax, Guatemala’s 12%
Guatemala: 11.6% (2024) · Honduras: 15.1% (2020)
How expensive is it?
Honduras’ price level (US = 100) is 1.1× Guatemala’s
Guatemala: 43% (2025) · Honduras: 46% (2025)
Health
Long lives, small beginnings
How much is spent on health?
Guatemala spends 57% more on health per person than Honduras
Guatemala: $392 (2023) · Honduras: $249 (2023)
How long do people live?
Honduras and Guatemala are practically level
Guatemala: 72.7 years (2024) · Honduras: 73 years (2024)
How many babies don’t reach their first birthday?
A baby in Guatemala is 34% more likely to die before turning one than in Honduras
Guatemala: 17.2 per 1,000 (2024) · Honduras: 12.8 per 1,000 (2024)
How many doctors are there?
Guatemala has 2.6 times as many doctors per person as Honduras
Guatemala: 1.3 per 1,000 (2020) · Honduras: 0.5 per 1,000 (2020)
How many hospital beds are there?
Honduras has 18% more hospital beds per person than Guatemala
Guatemala: 0.5 per 1,000 (2023) · Honduras: 0.5 per 1,000 (2023)
How common is suicide?
The suicide rate in Honduras is 5% higher than in Guatemala
Guatemala: 5.5 per 100k (2023) · Honduras: 5.8 per 100k (2023)
How common is obesity?
31% of adults in Honduras are obese, versus 27% in Guatemala
Guatemala: 26.7% (2024) · Honduras: 30.8% (2024)
How many adults smoke?
12% of adults in Honduras smoke, versus 11% in Guatemala
Guatemala: 11.2% (2024) · Honduras: 12.1% (2024)
Everyday life
Plates, glasses and happiness
How do people rate their lives?
People in Guatemala rate their lives 0.44 points higher than in Honduras
Guatemala: 6.53 (2025) · Honduras: 6.10 (2025)
How much do people drink?
Adults in Honduras drink 14% more alcohol than in Guatemala
Guatemala: 3.1 litres (2023) · Honduras: 3.5 litres (2023)
How much meat is on the menu?
Guatemala has 44% more meat per person than Honduras
Guatemala: 54.3 kg (2023) · Honduras: 37.7 kg (2023)
How much food is there per day?
Guatemala has 195 kcal more food per person per day than Honduras
Guatemala: 2,823 kcal (2023) · Honduras: 2,628 kcal (2023)
How long do people work?
Guatemala: 2,151 hours (2023) · Honduras: no data
How long do people go to school?
Adults in Honduras went to school 1.7 years longer than in Guatemala
Guatemala: 5.8 years (2023) · Honduras: 7.5 years (2023)
How many tourists visit?
Guatemala welcomed 4% more tourists per resident than Honduras (2019)
Guatemala: 0.08 (2022) · Honduras: 0.08 (2022)
How many World Heritage sites?
Guatemala has 2 more World Heritage sites than Honduras (4 against 2)
Guatemala: 4 (2026) · Honduras: 2 (2026)
How many Olympic medals has it won?
Guatemala has won 3 Olympic medals, Honduras none
Guatemala: 3 (2026 edition) · Honduras: 0 (2026 edition)
Connected
Online, electrified, urban
How many people are online?
60% of people in Guatemala are online, versus 59% in Honduras
Guatemala: 60% (2024) · Honduras: 59% (2024)
How fast is home internet?
Home internet in Guatemala is 4% faster than in Honduras
Guatemala: 149 Mbps (2026) · Honduras: 143 Mbps (2026)
Who has electricity at home?
96% of people in Honduras have electricity, versus 91% in Guatemala
Guatemala: 90.9% (2024) · Honduras: 95.5% (2024)
How many live in cities?
59% of people in Honduras live in cities, versus 56% in Guatemala
Guatemala: 56% (2025) · Honduras: 59% (2025)
How many phones per person?
Guatemala has 113 mobile subscriptions per 100 people, Honduras 71
Guatemala: 113 (2024) · Honduras: 71 (2024)
How much railway is there?
Guatemala’s railway network is 14% longer than Honduras’
Guatemala: 800 km (2018) · Honduras: 699 km (2014)
How much do they fly?
Airlines from Honduras fly 3.3 times as many passengers per resident as those from Guatemala
Guatemala: 0.01 (2023) · Honduras: 0.04 (2023)
Planet
Air, forests and energy
How much of the land is forest?
Forest covers 53% of Honduras, but only 33% of Guatemala
Guatemala: 33.1% (2024) · Honduras: 52.8% (2024)
How much CO₂ does each person emit?
The average person in Honduras emits 10% more CO₂ than someone in Guatemala
Guatemala: 1.1 t (2024) · Honduras: 1.2 t (2024)
How green is the power grid?
68% of Guatemala’s electricity is renewable, versus 55% in Honduras
Guatemala: 68.3% (2024) · Honduras: 55.4% (2024)
How clean is the air?
The air in Honduras carries 14% more fine dust than in Guatemala
Guatemala: 27.7 µg/m³ (2024) · Honduras: 31.6 µg/m³ (2024)
Safety
Measured risk, not vibes
How common is murder?
You are 35% more likely to be murdered in Honduras than in Guatemala
Guatemala: 23.4 per 100k (2023) · Honduras: 31.4 per 100k (2023)
How dangerous are the roads?
Roads in Honduras are 34% deadlier than in Guatemala
Guatemala: 21.1 per 100k (2023) · Honduras: 28.3 per 100k (2023)
Climate
What the year feels like
How warm is it?
Honduras is on average 0.5 °C warmer than Guatemala
Guatemala: 23.7°C (2016–2025 avg) · Honduras: 24.2°C (2016–2025 avg)
How much rain falls?
Guatemala gets 6% more rain than Honduras
Guatemala: 1,811 mm (2016–2025 avg) · Honduras: 1,703 mm (2016–2025 avg)
Between them
People, goods and passports that cross from one to the other
Quick answers
Is Guatemala bigger than Honduras?
Honduras is larger. Honduras is 3% bigger than Guatemala.
Which has more people, Guatemala or Honduras?
Guatemala has 70% more people than Honduras (2025 estimates).
Where do people live longer, Guatemala or Honduras?
Honduras and Guatemala are practically level. Life expectancy at birth is 72.7 years in Guatemala and 73.0 in Honduras.
Are people taller in Guatemala or Honduras?
Men in Honduras are 5.2 cm taller than in Guatemala (NCD-RisC, cohort born 2019).