Land
Size, shape and altitude
How big is it, really?
Jamaica fits inside Panama 6.9 times
Jamaica: 10,991 km² (2024) · Panama: 75,320 km² (2024)
How much coast is there?
Panama’s coastline is 2.4 times as long as Jamaica’s
Jamaica: 1,022 km (2026 edition) · Panama: 2,490 km (2026 edition)
How high can you climb?
Panama’s highest peak towers 1,219 m above Jamaica’s
Jamaica: 2,256 m (2026 edition) · Panama: 3,475 m (2026 edition)
How much of the land is farmed?
Farmland covers 39% of Jamaica, versus 23% of Panama
Jamaica: 39% (2024) · Panama: 23.1% (2024)
People
Who lives there, and how closely
How many people live there?
Panama has 61% more people than Jamaica
Jamaica: 2.84 million (2025) · Panama: 4.57 million (2025)
How crowded is it?
Jamaica is 4.3 times as densely populated as Panama
Jamaica: 262 per km² (2025) · Panama: 62 per km² (2025)
How tall are the men?
Men in Jamaica are 6.8 cm taller than in Panama
Jamaica: 177 cm (2019) · Panama: 170.2 cm (2019)
How tall are the women?
Women in Jamaica are 6.1 cm taller than in Panama
Jamaica: 164.3 cm (2019) · Panama: 158.2 cm (2019)
How old is the typical person?
The typical person in Jamaica is 2.1 years older than in Panama
Jamaica: 31.7 years (2023) · Panama: 29.6 years (2023)
How many children per woman?
Women in Panama have 0.8 more children on average than in Jamaica
Jamaica: 1.35 children per woman (2024) · Panama: 2.11 children per woman (2024)
How many people are 65 or older?
9.7% of people in Panama are 65 or older, versus 8.6% in Jamaica
Jamaica: 8.6% (2025) · Panama: 9.7% (2025)
How many refugees does it host?
Panama hosts 54 times as many refugees per resident as Jamaica
Jamaica: 0.011 per 1,000 (2022) · Panama: 0.6 per 1,000 (2025)
How many Nobel laureates were born there?
Jamaica and Panama are practically level
Jamaica: 0 (2026) · Panama: 0 (2026)
How many official languages?
Jamaica has 2 official languages, Panama 1
Jamaica: 2 (2026) · Panama: 1 (2026)
Money
What an economy looks like per person
How big is the economy?
Panama’s economy is 4 times the size of Jamaica’s
Jamaica: $22.7 billion (2025) · Panama: $90.5 billion (2025)
How much is produced per person?
Panama produces 3.3 times as much per person as Jamaica
Jamaica: Int$13,291 (2025) · Panama: Int$43,902 (2025)
How evenly is income shared?
Income is more unequally shared in Panama than in Jamaica (Gini 9.8 points higher)
Jamaica: 39.9 (2021) · Panama: 49.7 (2024)
How many live on less than $3 a day?
3.1% of people in Panama live on less than $3 a day, versus 1.4% in Jamaica
Jamaica: 1.4% (2021) · Panama: 3.1% (2024)
How many people are looking for work?
Unemployment is 8.4% in Panama, versus 3.3% in Jamaica
Jamaica: 3.3% (2025) · Panama: 8.4% (2025)
How much goes to the military?
Jamaica spends 1.4% of its GDP on the military, Panama 0%
Jamaica: 1.4% (2025) · Panama: 0% (2025)
How much does the central government collect in tax?
Jamaica’s central government collects 24% of GDP in tax, Panama’s 7.2%
Jamaica: 23.7% (2020) · Panama: 7.2% (2024)
How expensive is it?
Jamaica’s price level (US = 100) is 1.3× Panama’s
Jamaica: 60% (2025) · Panama: 45% (2025)
Health
Long lives, small beginnings
How much is spent on health?
Panama spends 3 times as much on health per person as Jamaica
Jamaica: $520 (2023) · Panama: $1,558 (2023)
How long do people live?
People in Panama live 8.2 years longer than in Jamaica
Jamaica: 71.6 years (2024) · Panama: 79.8 years (2024)
How many babies don’t reach their first birthday?
A baby in Jamaica is 37% more likely to die before turning one than in Panama
Jamaica: 16.4 per 1,000 (2024) · Panama: 12 per 1,000 (2024)
How many doctors are there?
Panama has 3.5 times as many doctors per person as Jamaica
Jamaica: 0.5 per 1,000 (2023) · Panama: 1.6 per 1,000 (2022)
How many hospital beds are there?
Panama has 18% more hospital beds per person than Jamaica
Jamaica: 1.7 per 1,000 (2023) · Panama: 2 per 1,000 (2023)
How common is suicide?
The suicide rate in Panama is 2.3 times that in Jamaica
Jamaica: 2 per 100k (2023) · Panama: 4.6 per 100k (2023)
How common is obesity?
38% of adults in Panama are obese, versus 36% in Jamaica
Jamaica: 35.7% (2024) · Panama: 37.8% (2024)
How many adults smoke?
12% of adults in Jamaica smoke, versus 4.8% in Panama
Jamaica: 11.5% (2024) · Panama: 4.8% (2024)
Everyday life
Plates, glasses and happiness
How do people rate their lives?
People in Panama rate their lives 0.24 points higher than in Jamaica
Jamaica: 6.31 (2025) · Panama: 6.55 (2025)
How much do people drink?
Adults in Panama drink 65% more alcohol than in Jamaica
Jamaica: 4.4 litres (2023) · Panama: 7.2 litres (2023)
How much meat is on the menu?
Panama has 17% more meat per person than Jamaica
Jamaica: 67 kg (2023) · Panama: 78 kg (2023)
How much food is there per day?
Panama has 213 kcal more food per person per day than Jamaica
Jamaica: 2,892 kcal (2023) · Panama: 3,105 kcal (2023)
How long do people work?
Jamaica: 1,963 hours (2023) · Panama: no data
How long do people go to school?
Adults in Panama went to school 0.87 years longer than in Jamaica
Jamaica: 10 years (2023) · Panama: 10.8 years (2023)
How many tourists visit?
Jamaica welcomed 2.6 times as many tourists per resident as Panama (2019)
Jamaica: 0.87 (2022) · Panama: 0.34 (2022)
How many World Heritage sites?
Panama has 3 more World Heritage sites than Jamaica (5 against 2)
Jamaica: 2 (2026) · Panama: 5 (2026)
How many Olympic medals has it won?
Jamaica has won 94 Olympic medals, Panama 4
Jamaica: 94 (2026 edition) · Panama: 4 (2026 edition)
Connected
Online, electrified, urban
How many people are online?
90% of people in Jamaica are online, versus 73% in Panama
Jamaica: 90% (2024) · Panama: 73% (2024)
How fast is home internet?
Home internet in Panama is 2.1 times as fast as in Jamaica
Jamaica: 138 Mbps (2026) · Panama: 291 Mbps (2026)
Who has electricity at home?
98% of people in Jamaica have electricity, versus 96% in Panama
Jamaica: 97.7% (2024) · Panama: 96% (2024)
How many live in cities?
66% of people in Panama live in cities, versus 59% in Jamaica
Jamaica: 59% (2025) · Panama: 66% (2025)
How many phones per person?
Panama has 157 mobile subscriptions per 100 people, Jamaica 118
Jamaica: 118 (2024) · Panama: 157 (2023)
How much railway is there?
Jamaica: no data · Panama: 77 km (2014)
How much do they fly?
Airlines from Panama fly 54 times as many passengers per resident as those from Jamaica
Jamaica: 0.06 (2018) · Panama: 3.45 (2023)
Planet
Air, forests and energy
How much of the land is forest?
Forest covers 62% of Panama, but only 57% of Jamaica
Jamaica: 56.5% (2024) · Panama: 62.2% (2024)
How much CO₂ does each person emit?
The average person in Jamaica emits 6% more CO₂ than someone in Panama
Jamaica: 3 t (2024) · Panama: 2.8 t (2024)
How green is the power grid?
68% of Panama’s electricity is renewable, versus 13% in Jamaica
Jamaica: 12.6% (2024) · Panama: 68% (2024)
How clean is the air?
The air in Jamaica carries 20% more fine dust than in Panama
Jamaica: 17.6 µg/m³ (2024) · Panama: 14.7 µg/m³ (2024)
Safety
Measured risk, not vibes
How common is murder?
You are 4.2 times as likely to be murdered in Jamaica as in Panama
Jamaica: 49.4 per 100k (2023) · Panama: 11.7 per 100k (2023)
How dangerous are the roads?
Roads in Jamaica are 4 times as deadly as in Panama
Jamaica: 31.6 per 100k (2023) · Panama: 8 per 100k (2023)
Climate
What the year feels like
How warm is it?
Jamaica is on average 1.1 °C warmer than Panama
Jamaica: 26.4°C (2016–2025 avg) · Panama: 25.3°C (2016–2025 avg)
How much rain falls?
Panama gets 2.9 times as much rain as Jamaica
Jamaica: 1,102 mm (2016–2025 avg) · Panama: 3,189 mm (2016–2025 avg)
Between them
People, goods and passports that cross from one to the other
Quick answers
Is Jamaica bigger than Panama?
Panama is larger. Jamaica fits inside Panama 6.9 times.
Which has more people, Jamaica or Panama?
Panama has 61% more people than Jamaica (2025 estimates).
Where do people live longer, Jamaica or Panama?
People in Panama live 8.2 years longer than in Jamaica. Life expectancy at birth is 71.6 years in Jamaica and 79.8 in Panama.
Are people taller in Jamaica or Panama?
Men in Jamaica are 6.8 cm taller than in Panama (NCD-RisC, cohort born 2019).