CountryDuel

Land

Size, shape and altitude

How big is it, really?

Uganda fits inside Iran 7.2 times.

Iran: 1,745,150 km² (2023) · Uganda: 241,550 km² (2023)

Drag it across the map

How much coast is there?

Iran: 2,440 km (2026 edition) · Uganda: 0 km (2026 edition)

How high can you climb?

Iran’s highest peak towers 515 m above Uganda’s.

Iran: 5,625 m (2026 edition) · Uganda: 5,110 m (2026 edition)

How far apart are they?

People

Who lives there, and how closely

How many people live there?

Iran has 80% more people than Uganda.

Iran: 92.4 million (2025) · Uganda: 51.4 million (2025)

How crowded is it?

Uganda is 4.5 times as densely populated as Iran.

Iran: 57 per km² (2025) · Uganda: 256 per km² (2025)

How tall are the men?

Men in Iran are 6.9 cm taller than in Uganda.

Iran: 175.6 cm (2019) · Uganda: 168.7 cm (2019)

How tall are the women?

Women in Iran are 2.7 cm taller than in Uganda.

Iran: 161.2 cm (2019) · Uganda: 158.5 cm (2019)

How old is the typical person?

The typical person in Iran is 16 years older than in Uganda.

Iran: 32.9 years (2023) · Uganda: 16.5 years (2023)

How many children per woman?

Women in Uganda have 2.5 more children on average than in Iran.

Iran: 1.68 children per woman (2024) · Uganda: 4.17 children per woman (2024)

How many people are 65 or older?

8.6% of people in Iran are 65 or older, versus 2.2% in Uganda.

Iran: 8.6% (2025) · Uganda: 2.2% (2025)

How many Nobel laureates were born there?

Iran has produced 0.3 Nobel laureates per 10 million people, Uganda 0.0.

Iran: 0.3 (2025) · Uganda: 0 (2025)

How many official languages?

Uganda has 2 official languages, Iran 1.

Iran: 1 (2026) · Uganda: 2 (2026)

What shape is the population?

Money

What an economy looks like per person

How big is the economy?

Iran’s economy is 5.9 times the size of Uganda’s.

Iran: $363 billion (2025) · Uganda: $62 billion (2025)

How much is produced per person?

Iran produces 5.6 times as much per person as Uganda.

Iran: Int$19,699 (2025) · Uganda: Int$3,488 (2025)

How evenly is income shared?

Income is more unequally shared in Uganda than in Iran (Gini 6.8 points higher).

Iran: 35.9 (2023) · Uganda: 42.7 (2019)

How many people are looking for work?

Unemployment is 8.3% in Iran, versus 2.7% in Uganda.

Iran: 8.3% (2025) · Uganda: 2.7% (2025)

How much goes to the military?

Iran and Uganda are practically level.

Iran: 2% (2024) · Uganda: 1.9% (2024)

How expensive is it?

Uganda’s price level (US = 100) is 1.7× Iran’s.

Iran: 20% (2025) · Uganda: 35% (2025)

Health

Long lives, small beginnings

How much is spent on health?

Iran spends 5.9 times as much on health per person as Uganda.

Iran: $267 (2023) · Uganda: $45 (2023)

How long do people live?

People in Iran live 9.4 years longer than in Uganda.

Iran: 77.9 years (2024) · Uganda: 68.5 years (2024)

How many babies don’t reach their first birthday?

A baby in Uganda is 3.5 times as likely to die before turning one as in Iran.

Iran: 10.3 per 1,000 (2024) · Uganda: 35.9 per 1,000 (2024)

How many doctors are there?

Iran has 9.5 times as many doctors per person as Uganda.

Iran: 1.8 per 1,000 (2023) · Uganda: 0.2 per 1,000 (2022)

How common is obesity?

26% of adults in Iran are obese, versus 8.2% in Uganda.

Iran: 25.7% (2024) · Uganda: 8.2% (2024)

How many adults smoke?

12% of adults in Iran smoke, versus 7.5% in Uganda.

Iran: 11.9% (2024) · Uganda: 7.5% (2024)

Everyday life

Plates, glasses and happiness

How do people rate their lives?

People in Iran rate their lives 0.66 points higher than in Uganda.

Iran: 5.15 (2025) · Uganda: 4.49 (2025)

How much do people drink?

Adults in Uganda drink 195 times as much alcohol as in Iran.

Iran: 0.021 litres (2023) · Uganda: 4 litres (2023)

How much meat is on the menu?

Iran has 2.8 times as much meat per person as Uganda.

Iran: 29.9 kg (2023) · Uganda: 10.9 kg (2023)

How much food is there per day?

Iran has 497 kcal more food per person per day than Uganda.

Iran: 2,875 kcal (2023) · Uganda: 2,378 kcal (2023)

How long do people work?

Workers in Iran put in 118 more hours a year than in Uganda.

Iran: 2,246 hours (2023) · Uganda: 2,128 hours (2023)

How long do people go to school?

Adults in Iran went to school 4.5 years longer than in Uganda.

Iran: 10.8 years (2023) · Uganda: 6.3 years (2023)

How many tourists visit?

Iran: no data · Uganda: 0.04 (2019)

Connected

Online, electrified, urban

How many people are online?

85% of people in Iran are online, versus 8.9% in Uganda.

Iran: 85% (2024) · Uganda: 9% (2024)

Who has electricity at home?

100% of people in Iran have electricity, versus 55% in Uganda.

Iran: 100% (2024) · Uganda: 55.3% (2024)

How many live in cities?

77% of people in Iran live in cities, versus 32% in Uganda.

Iran: 77% (2025) · Uganda: 32% (2025)

How many phones per person?

Iran has 174 mobile subscriptions per 100 people, Uganda 83.

Iran: 174 (2024) · Uganda: 83 (2024)

How much railway is there?

Iran’s railway network is 7.6 times as long as Uganda’s.

Iran: 9,455 km (2021) · Uganda: 1,244 km (2014)

How much do they fly?

Airlines from Iran fly 464 times as many passengers per resident as those from Uganda.

Iran: 0.2 (2023) · Uganda: 0 (2023)

Planet

Air, forests and energy

How much of the land is forest?

Forest covers 11% of Uganda, but only 6.6% of Iran.

Iran: 6.6% (2023) · Uganda: 11% (2023)

How much CO₂ does each person emit?

The average person in Iran emits 68 times as much CO₂ as someone in Uganda.

Iran: 8.7 t (2024) · Uganda: 0.1 t (2024)

How green is the power grid?

97% of Uganda’s electricity is renewable, versus 3.8% in Iran.

Iran: 3.8% (2025) · Uganda: 97.1% (2024)

How clean is the air?

The air in Iran carries 1% more fine dust than in Uganda.

Iran: 37.7 µg/m³ (2024) · Uganda: 37.3 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

How common is murder?

You are 3.8 times as likely to be murdered in Uganda as in Iran.

Iran: 2.4 per 100k (2014) · Uganda: 9 per 100k (2023)

How dangerous are the roads?

Roads in Iran are 29% deadlier than in Uganda.

Iran: 20.6 per 100k (2021) · Uganda: 16 per 100k (2021)

Climate

What the year feels like

How warm is it?

Uganda is on average 4.4 °C warmer than Iran.

Iran: 19.3°C (2016–2025 avg) · Uganda: 23.7°C (2016–2025 avg)

How much rain falls?

Uganda gets 5.4 times as much rain as Iran.

Iran: 272 mm (2016–2025 avg) · Uganda: 1,470 mm (2016–2025 avg)

What does the year feel like?
Time machine

Quick answers

Is Iran bigger than Uganda?

Iran is larger. Uganda fits inside Iran 7.2 times.

Which has more people, Iran or Uganda?

Iran has 80% more people than Uganda (2025 estimates).

Where do people live longer, Iran or Uganda?

People in Iran live 9.4 years longer than in Uganda. Life expectancy at birth is 77.9 years in Iran and 68.5 in Uganda.

Are people taller in Iran or Uganda?

Men in Iran are 6.9 cm taller than in Uganda (NCD-RisC, cohort born 2019).

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