CountryDuel

Land

Size, shape and altitude

How big is it, really?

Uganda fits inside Tanzania 3.9 times.

Tanzania: 947,300 km² (2023) · Uganda: 241,550 km² (2023)

Drag it across the map

How much coast is there?

Tanzania: 1,424 km (2026 edition) · Uganda: 0 km (2026 edition)

How high can you climb?

Tanzania’s highest peak towers 785 m above Uganda’s.

Tanzania: 5,895 m (2026 edition) · Uganda: 5,110 m (2026 edition)

How far apart are they?

People

Who lives there, and how closely

How many people live there?

Tanzania has 37% more people than Uganda.

Tanzania: 70.5 million (2025) · Uganda: 51.4 million (2025)

How crowded is it?

Uganda is 3.2 times as densely populated as Tanzania.

Tanzania: 80 per km² (2025) · Uganda: 256 per km² (2025)

How tall are the men?

Men in Uganda are 1.8 cm taller than in Tanzania.

Tanzania: 167 cm (2019) · Uganda: 168.7 cm (2019)

How tall are the women?

Women in Uganda are 1.6 cm taller than in Tanzania.

Tanzania: 156.9 cm (2019) · Uganda: 158.5 cm (2019)

How old is the typical person?

The typical person in Tanzania is 0.73 years older than in Uganda.

Tanzania: 17.2 years (2023) · Uganda: 16.5 years (2023)

How many children per woman?

Women in Tanzania have 0.4 more children on average than in Uganda.

Tanzania: 4.54 children per woman (2024) · Uganda: 4.17 children per woman (2024)

How many people are 65 or older?

3.0% of people in Tanzania are 65 or older, versus 2.2% in Uganda.

Tanzania: 3% (2025) · Uganda: 2.2% (2025)

How many Nobel laureates were born there?

Tanzania and Uganda are practically level.

Tanzania: 0 (2025) · Uganda: 0 (2025)

How many official languages?

Tanzania and Uganda are practically level.

Tanzania: 2 (2026) · Uganda: 2 (2026)

What shape is the population?

Money

What an economy looks like per person

How big is the economy?

Tanzania’s economy is 45% larger than Uganda’s.

Tanzania: $90.1 billion (2025) · Uganda: $62 billion (2025)

How much is produced per person?

Tanzania produces 28% more per person than Uganda.

Tanzania: Int$4,471 (2025) · Uganda: Int$3,488 (2025)

How evenly is income shared?

Income is more unequally shared in Uganda than in Tanzania (Gini 2.2 points higher).

Tanzania: 40.5 (2018) · Uganda: 42.7 (2019)

How many people are looking for work?

Unemployment is 2.7% in Uganda, versus 1.6% in Tanzania.

Tanzania: 1.6% (2025) · Uganda: 2.7% (2025)

How much goes to the military?

Uganda spends 1.9% of its GDP on the military, Tanzania 1.2%.

Tanzania: 1.2% (2024) · Uganda: 1.9% (2024)

How expensive is it?

Uganda’s price level (US = 100) is 1.2× Tanzania’s.

Tanzania: 29% (2025) · Uganda: 35% (2025)

Health

Long lives, small beginnings

How much is spent on health?

Uganda spends 25% more on health per person than Tanzania.

Tanzania: $36 (2023) · Uganda: $45 (2023)

How long do people live?

People in Uganda live 1.3 years longer than in Tanzania.

Tanzania: 67.2 years (2024) · Uganda: 68.5 years (2024)

How many babies don’t reach their first birthday?

A baby in Uganda is 25% more likely to die before turning one than in Tanzania.

Tanzania: 28.7 per 1,000 (2024) · Uganda: 35.9 per 1,000 (2024)

How many doctors are there?

Uganda has 43% more doctors per person than Tanzania.

Tanzania: 0.1 per 1,000 (2022) · Uganda: 0.2 per 1,000 (2022)

How common is obesity?

10% of adults in Tanzania are obese, versus 8.2% in Uganda.

Tanzania: 10.5% (2024) · Uganda: 8.2% (2024)

How many adults smoke?

Tanzania and Uganda are practically level.

Tanzania: 7.7% (2024) · Uganda: 7.5% (2024)

Everyday life

Plates, glasses and happiness

How do people rate their lives?

People in Uganda rate their lives 0.59 points higher than in Tanzania.

Tanzania: 3.90 (2025) · Uganda: 4.49 (2025)

How much do people drink?

Adults in Uganda drink 2.7 times as much alcohol as in Tanzania.

Tanzania: 1.5 litres (2023) · Uganda: 4 litres (2023)

How much meat is on the menu?

Tanzania has 12% more meat per person than Uganda.

Tanzania: 12.2 kg (2023) · Uganda: 10.9 kg (2023)

How much food is there per day?

Tanzania has 141 kcal more food per person per day than Uganda.

Tanzania: 2,518 kcal (2023) · Uganda: 2,378 kcal (2023)

How long do people work?

Tanzania and Uganda are practically level.

Tanzania: 2,129 hours (2023) · Uganda: 2,128 hours (2023)

How long do people go to school?

Adults in Uganda went to school 0.26 years longer than in Tanzania.

Tanzania: 6.1 years (2023) · Uganda: 6.3 years (2023)

How many tourists visit?

Uganda welcomed 60% more tourists per resident than Tanzania (2019).

Tanzania: 0.02 (2022) · Uganda: 0.04 (2019)

Connected

Online, electrified, urban

How many people are online?

31% of people in Tanzania are online, versus 8.9% in Uganda.

Tanzania: 31% (2024) · Uganda: 9% (2024)

Who has electricity at home?

55% of people in Uganda have electricity, versus 52% in Tanzania.

Tanzania: 52.4% (2024) · Uganda: 55.3% (2024)

How many live in cities?

37% of people in Tanzania live in cities, versus 32% in Uganda.

Tanzania: 37% (2025) · Uganda: 32% (2025)

How many phones per person?

Tanzania has 127 mobile subscriptions per 100 people, Uganda 83.

Tanzania: 127 (2024) · Uganda: 83 (2024)

How much railway is there?

Tanzania’s railway network is 2.2 times as long as Uganda’s.

Tanzania: 2,701 km (2017) · Uganda: 1,244 km (2014)

How much do they fly?

Airlines from Tanzania fly 64 times as many passengers per resident as those from Uganda.

Tanzania: 0.03 (2023) · Uganda: 0 (2023)

Planet

Air, forests and energy

How much of the land is forest?

Forest covers 50% of Tanzania, but only 11% of Uganda.

Tanzania: 50.1% (2023) · Uganda: 11% (2023)

How much CO₂ does each person emit?

The average person in Tanzania emits 2.3 times as much CO₂ as someone in Uganda.

Tanzania: 0.3 t (2024) · Uganda: 0.1 t (2024)

How green is the power grid?

97% of Uganda’s electricity is renewable, versus 33% in Tanzania.

Tanzania: 32.9% (2024) · Uganda: 97.1% (2024)

How clean is the air?

The air in Uganda carries 52% more fine dust than in Tanzania.

Tanzania: 24.6 µg/m³ (2024) · Uganda: 37.3 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

How common is murder?

You are 2.4 times as likely to be murdered in Uganda as in Tanzania.

Tanzania: 3.7 per 100k (2020) · Uganda: 9 per 100k (2023)

How dangerous are the roads?

Roads in Uganda are 1% deadlier than in Tanzania.

Tanzania: 15.8 per 100k (2021) · Uganda: 16 per 100k (2021)

Climate

What the year feels like

How warm is it?

Uganda is on average 0.6 °C warmer than Tanzania.

Tanzania: 23.1°C (2016–2025 avg) · Uganda: 23.7°C (2016–2025 avg)

How much rain falls?

Uganda gets 33% more rain than Tanzania.

Tanzania: 1,102 mm (2016–2025 avg) · Uganda: 1,470 mm (2016–2025 avg)

What does the year feel like?
Time machine

Quick answers

Is Tanzania bigger than Uganda?

Tanzania is larger. Uganda fits inside Tanzania 3.9 times.

Which has more people, Tanzania or Uganda?

Tanzania has 37% more people than Uganda (2025 estimates).

Where do people live longer, Tanzania or Uganda?

People in Uganda live 1.3 years longer than in Tanzania. Life expectancy at birth is 67.2 years in Tanzania and 68.5 in Uganda.

Are people taller in Tanzania or Uganda?

Men in Uganda are 1.8 cm taller than in Tanzania (NCD-RisC, cohort born 2019).

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