CountryDuel

Land

Size, shape and altitude

Total area

How big is it, really?

Mozambique is 6% bigger than Zambia

Mozambique: 799,380 km² (2024) · Zambia: 752,612 km² (2024)

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Coastline

How much coast is there?

Mozambique: 2,470 km (2026 edition) · Zambia: 0 km (2026 edition)

Highest point

How high can you climb?

Mozambique’s highest peak towers 106 m above Zambia’s

Mozambique: 2,436 m (2026 edition) · Zambia: 2,330 m (2026 edition)

Farmland

How much of the land is farmed?

Farmland covers 56% of Mozambique, versus 32% of Zambia

Mozambique: 56.1% (2024) · Zambia: 32.1% (2024)

How far apart are they?

People

Who lives there, and how closely

Population

How many people live there?

Mozambique has 63% more people than Zambia

Mozambique: 35.6 million (2025) · Zambia: 21.9 million (2025)

Population density

How crowded is it?

Mozambique is 54% more densely populated than Zambia

Mozambique: 45 per km² (2025) · Zambia: 29 per km² (2025)

Height of men

How tall are the men?

Men in Zambia are 3.3 cm taller than in Mozambique

Mozambique: 164.3 cm (2019) · Zambia: 167.6 cm (2019)

Height of women

How tall are the women?

Women in Zambia are 1.9 cm taller than in Mozambique

Mozambique: 155.4 cm (2019) · Zambia: 157.3 cm (2019)

Median age

How old is the typical person?

The typical person in Zambia is 1.2 years older than in Mozambique

Mozambique: 16.3 years (2023) · Zambia: 17.5 years (2023)

Fertility rate

How many children per woman?

Women in Mozambique have 0.7 more children on average than in Zambia

Mozambique: 4.69 children per woman (2024) · Zambia: 4.04 children per woman (2024)

Aged 65 and over

How many people are 65 or older?

2.7% of people in Mozambique are 65 or older, versus 2.0% in Zambia

Mozambique: 2.7% (2025) · Zambia: 2% (2025)

Refugees hosted per 1,000 residents

How many refugees does it host?

Zambia hosts 27 times as many refugees per resident as Mozambique

Mozambique: 0.1 per 1,000 (2025) · Zambia: 3.8 per 1,000 (2025)

Nobel laureates per 10 million people

How many Nobel laureates were born there?

Mozambique and Zambia are practically level

Mozambique: 0 (2026) · Zambia: 0 (2026)

Official languages

How many official languages?

Mozambique and Zambia are practically level

Mozambique: 1 (2026) · Zambia: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

Economy size (GDP)

How big is the economy?

Zambia’s economy is 29% larger than Mozambique’s

Mozambique: $22.3 billion (2025) · Zambia: $28.9 billion (2025)

GDP per person (PPP)

How much is produced per person?

Zambia produces 2.6 times as much per person as Mozambique

Mozambique: Int$1,698 (2025) · Zambia: Int$4,379 (2025)

Income inequality (Gini)

How evenly is income shared?

Income is more unequally shared in Zambia than in Mozambique (Gini 1.9 points higher)

Mozambique: 49.6 (2022) · Zambia: 51.5 (2022)

Extreme poverty ($3.00 a day)

How many live on less than $3 a day?

81% of people in Mozambique live on less than $3 a day, versus 72% in Zambia

Mozambique: 81.4% (2022) · Zambia: 71.7% (2022)

Unemployment

How many people are looking for work?

Unemployment is 6.6% in Mozambique, versus 5.9% in Zambia

Mozambique: 6.6% (2025) · Zambia: 5.9% (2025)

Military spending

How much goes to the military?

Mozambique spends 1.9% of its GDP on the military, Zambia 1.3%

Mozambique: 1.9% (2025) · Zambia: 1.3% (2025)

Tax revenue (central government)

How much does the central government collect in tax?

Mozambique’s central government collects 22% of GDP in tax, Zambia’s 19%

Mozambique: 21.8% (2024) · Zambia: 18.8% (2024)

Price level (US = 100)

How expensive is it?

Mozambique’s price level (US = 100) is 1.2× Zambia’s

Mozambique: 37% (2025) · Zambia: 30% (2025)

Health

Long lives, small beginnings

Health spending per person

How much is spent on health?

Zambia spends 50% more on health per person than Mozambique

Mozambique: $53 (2023) · Zambia: $80 (2023)

Life expectancy

How long do people live?

People in Zambia live 2.7 years longer than in Mozambique

Mozambique: 63.8 years (2024) · Zambia: 66.5 years (2024)

Infant mortality

How many babies don’t reach their first birthday?

A baby in Mozambique is 26% more likely to die before turning one than in Zambia

Mozambique: 43.7 per 1,000 (2024) · Zambia: 34.6 per 1,000 (2024)

Doctors

How many doctors are there?

Zambia has 85% more doctors per person than Mozambique

Mozambique: 0.2 per 1,000 (2022) · Zambia: 0.3 per 1,000 (2022)

Hospital beds

How many hospital beds are there?

Mozambique: 0.7 per 1,000 (2021) · Zambia: no data

Suicide rate

How common is suicide?

The suicide rate in Zambia is 24% higher than in Mozambique

Mozambique: 16.7 per 100k (2023) · Zambia: 20.7 per 100k (2023)

Adult obesity

How common is obesity?

10% of adults in Zambia are obese, versus 9.4% in Mozambique

Mozambique: 9.4% (2024) · Zambia: 10.1% (2024)

Smoking

How many adults smoke?

14% of adults in Zambia smoke, versus 11% in Mozambique

Mozambique: 10.5% (2024) · Zambia: 14.3% (2024)

Everyday life

Plates, glasses and happiness

Life satisfaction

How do people rate their lives?

People in Mozambique rate their lives 1.23 points higher than in Zambia

Mozambique: 5.34 (2025) · Zambia: 4.11 (2025)

Alcohol consumption

How much do people drink?

Adults in Zambia drink 7% more alcohol than in Mozambique

Mozambique: 2 litres (2023) · Zambia: 2.1 litres (2023)

Meat supply

How much meat is on the menu?

Zambia has 70% more meat per person than Mozambique

Mozambique: 10.4 kg (2023) · Zambia: 17.6 kg (2023)

Daily calories

How much food is there per day?

Mozambique has 16 kcal more food per person per day than Zambia

Mozambique: 2,186 kcal (2023) · Zambia: 2,170 kcal (2023)

Working hours

How long do people work?

Workers in Zambia put in 693 more hours a year than in Mozambique

Mozambique: 1,507 hours (2023) · Zambia: 2,200 hours (2023)

Years of schooling

How long do people go to school?

Adults in Zambia went to school 2.8 years longer than in Mozambique

Mozambique: 4.6 years (2023) · Zambia: 7.4 years (2023)

Tourists per resident

How many tourists visit?

Zambia welcomed 1% more tourists per resident than Mozambique (2019)

Mozambique: 0.07 (2019) · Zambia: 0.07 (2019)

World Heritage sites

How many World Heritage sites?

Mozambique has 1 more World Heritage site than Zambia (2 against 1)

Mozambique: 2 (2026) · Zambia: 1 (2026)

Olympic medals (all time)

How many Olympic medals has it won?

Zambia has won 3 Olympic medals, Mozambique 2

Mozambique: 2 (2026 edition) · Zambia: 3 (2026 edition)

Connected

Online, electrified, urban

Internet users

How many people are online?

21% of people in Mozambique are online, versus 17% in Zambia

Mozambique: 21% (2024) · Zambia: 17% (2024)

Fixed broadband download speed

How fast is home internet?

Home internet in Mozambique is 4% faster than in Zambia

Mozambique: 72 Mbps (2026) · Zambia: 69 Mbps (2026)

Access to electricity

Who has electricity at home?

54% of people in Zambia have electricity, versus 37% in Mozambique

Mozambique: 36.9% (2024) · Zambia: 53.6% (2024)

Urban population

How many live in cities?

46% of people in Zambia live in cities, versus 37% in Mozambique

Mozambique: 37% (2025) · Zambia: 46% (2025)

Mobile subscriptions

How many phones per person?

Zambia has 109 mobile subscriptions per 100 people, Mozambique 50

Mozambique: 50 (2024) · Zambia: 109 (2024)

Railway network

How much railway is there?

Mozambique’s railway network is 2.5 times as long as Zambia’s

Mozambique: 3,116 km (2011) · Zambia: 1,248 km (2019)

Air passengers per resident

How much do they fly?

Airlines from Mozambique fly 30% more passengers per resident than those from Zambia

Mozambique: 0.02 (2023) · Zambia: 0.01 (2023)

Planet

Air, forests and energy

Forest cover

How much of the land is forest?

Forest covers 60% of Zambia, but only 41% of Mozambique

Mozambique: 41.3% (2024) · Zambia: 60.5% (2024)

CO₂ per person

How much CO₂ does each person emit?

The average person in Zambia emits 2.3 times as much CO₂ as someone in Mozambique

Mozambique: 0.2 t (2024) · Zambia: 0.6 t (2024)

Renewable electricity

How green is the power grid?

87% of Zambia’s electricity is renewable, versus 83% in Mozambique

Mozambique: 83.4% (2024) · Zambia: 87.5% (2024)

Air pollution (PM2.5)

How clean is the air?

The air in Zambia carries 49% more fine dust than in Mozambique

Mozambique: 17 µg/m³ (2024) · Zambia: 25.4 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

Homicide rate

How common is murder?

Mozambique: no data · Zambia: 5.2 per 100k (2015)

Road deaths

How dangerous are the roads?

Roads in Mozambique are 6% deadlier than in Zambia

Mozambique: 26.7 per 100k (2023) · Zambia: 25.2 per 100k (2023)

Climate

What the year feels like

Average temperature

How warm is it?

Mozambique is on average 2.0 °C warmer than Zambia

Mozambique: 24.3°C (2016–2025 avg) · Zambia: 22.3°C (2016–2025 avg)

Rainfall

How much rain falls?

Zambia gets 22% more rain than Mozambique

Mozambique: 918 mm (2016–2025 avg) · Zambia: 1,116 mm (2016–2025 avg)

What does the year feel like?

Between them

People, goods and passports that cross from one to the other

Who has moved between them?
Can they visit without a visa?
What do they sell each other?
Have they met on the pitch?
Time machine

Quick answers

Is Mozambique bigger than Zambia?

Mozambique is larger. Mozambique is 6% bigger than Zambia.

Which has more people, Mozambique or Zambia?

Mozambique has 63% more people than Zambia (2025 estimates).

Where do people live longer, Mozambique or Zambia?

People in Zambia live 2.7 years longer than in Mozambique. Life expectancy at birth is 63.8 years in Mozambique and 66.5 in Zambia.

Are people taller in Mozambique or Zambia?

Men in Zambia are 3.3 cm taller than in Mozambique (NCD-RisC, cohort born 2019).

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