Land
Size, shape and altitude
How big is it, really?
Mozambique is 6% bigger than Zambia
Mozambique: 799,380 km² (2024) · Zambia: 752,612 km² (2024)
How much coast is there?
Mozambique: 2,470 km (2026 edition) · Zambia: 0 km (2026 edition)
How high can you climb?
Mozambique’s highest peak towers 106 m above Zambia’s
Mozambique: 2,436 m (2026 edition) · Zambia: 2,330 m (2026 edition)
How much of the land is farmed?
Farmland covers 56% of Mozambique, versus 32% of Zambia
Mozambique: 56.1% (2024) · Zambia: 32.1% (2024)
People
Who lives there, and how closely
How many people live there?
Mozambique has 63% more people than Zambia
Mozambique: 35.6 million (2025) · Zambia: 21.9 million (2025)
How crowded is it?
Mozambique is 54% more densely populated than Zambia
Mozambique: 45 per km² (2025) · Zambia: 29 per km² (2025)
How tall are the men?
Men in Zambia are 3.3 cm taller than in Mozambique
Mozambique: 164.3 cm (2019) · Zambia: 167.6 cm (2019)
How tall are the women?
Women in Zambia are 1.9 cm taller than in Mozambique
Mozambique: 155.4 cm (2019) · Zambia: 157.3 cm (2019)
How old is the typical person?
The typical person in Zambia is 1.2 years older than in Mozambique
Mozambique: 16.3 years (2023) · Zambia: 17.5 years (2023)
How many children per woman?
Women in Mozambique have 0.7 more children on average than in Zambia
Mozambique: 4.69 children per woman (2024) · Zambia: 4.04 children per woman (2024)
How many people are 65 or older?
2.7% of people in Mozambique are 65 or older, versus 2.0% in Zambia
Mozambique: 2.7% (2025) · Zambia: 2% (2025)
How many refugees does it host?
Zambia hosts 27 times as many refugees per resident as Mozambique
Mozambique: 0.1 per 1,000 (2025) · Zambia: 3.8 per 1,000 (2025)
How many Nobel laureates were born there?
Mozambique and Zambia are practically level
Mozambique: 0 (2026) · Zambia: 0 (2026)
How many official languages?
Mozambique and Zambia are practically level
Mozambique: 1 (2026) · Zambia: 1 (2026)
Money
What an economy looks like per person
How big is the economy?
Zambia’s economy is 29% larger than Mozambique’s
Mozambique: $22.3 billion (2025) · Zambia: $28.9 billion (2025)
How much is produced per person?
Zambia produces 2.6 times as much per person as Mozambique
Mozambique: Int$1,698 (2025) · Zambia: Int$4,379 (2025)
How evenly is income shared?
Income is more unequally shared in Zambia than in Mozambique (Gini 1.9 points higher)
Mozambique: 49.6 (2022) · Zambia: 51.5 (2022)
How many live on less than $3 a day?
81% of people in Mozambique live on less than $3 a day, versus 72% in Zambia
Mozambique: 81.4% (2022) · Zambia: 71.7% (2022)
How many people are looking for work?
Unemployment is 6.6% in Mozambique, versus 5.9% in Zambia
Mozambique: 6.6% (2025) · Zambia: 5.9% (2025)
How much goes to the military?
Mozambique spends 1.9% of its GDP on the military, Zambia 1.3%
Mozambique: 1.9% (2025) · Zambia: 1.3% (2025)
How much does the central government collect in tax?
Mozambique’s central government collects 22% of GDP in tax, Zambia’s 19%
Mozambique: 21.8% (2024) · Zambia: 18.8% (2024)
How expensive is it?
Mozambique’s price level (US = 100) is 1.2× Zambia’s
Mozambique: 37% (2025) · Zambia: 30% (2025)
Health
Long lives, small beginnings
How much is spent on health?
Zambia spends 50% more on health per person than Mozambique
Mozambique: $53 (2023) · Zambia: $80 (2023)
How long do people live?
People in Zambia live 2.7 years longer than in Mozambique
Mozambique: 63.8 years (2024) · Zambia: 66.5 years (2024)
How many babies don’t reach their first birthday?
A baby in Mozambique is 26% more likely to die before turning one than in Zambia
Mozambique: 43.7 per 1,000 (2024) · Zambia: 34.6 per 1,000 (2024)
How many doctors are there?
Zambia has 85% more doctors per person than Mozambique
Mozambique: 0.2 per 1,000 (2022) · Zambia: 0.3 per 1,000 (2022)
How many hospital beds are there?
Mozambique: 0.7 per 1,000 (2021) · Zambia: no data
How common is suicide?
The suicide rate in Zambia is 24% higher than in Mozambique
Mozambique: 16.7 per 100k (2023) · Zambia: 20.7 per 100k (2023)
How common is obesity?
10% of adults in Zambia are obese, versus 9.4% in Mozambique
Mozambique: 9.4% (2024) · Zambia: 10.1% (2024)
How many adults smoke?
14% of adults in Zambia smoke, versus 11% in Mozambique
Mozambique: 10.5% (2024) · Zambia: 14.3% (2024)
Everyday life
Plates, glasses and happiness
How do people rate their lives?
People in Mozambique rate their lives 1.23 points higher than in Zambia
Mozambique: 5.34 (2025) · Zambia: 4.11 (2025)
How much do people drink?
Adults in Zambia drink 7% more alcohol than in Mozambique
Mozambique: 2 litres (2023) · Zambia: 2.1 litres (2023)
How much meat is on the menu?
Zambia has 70% more meat per person than Mozambique
Mozambique: 10.4 kg (2023) · Zambia: 17.6 kg (2023)
How much food is there per day?
Mozambique has 16 kcal more food per person per day than Zambia
Mozambique: 2,186 kcal (2023) · Zambia: 2,170 kcal (2023)
How long do people work?
Workers in Zambia put in 693 more hours a year than in Mozambique
Mozambique: 1,507 hours (2023) · Zambia: 2,200 hours (2023)
How long do people go to school?
Adults in Zambia went to school 2.8 years longer than in Mozambique
Mozambique: 4.6 years (2023) · Zambia: 7.4 years (2023)
How many tourists visit?
Zambia welcomed 1% more tourists per resident than Mozambique (2019)
Mozambique: 0.07 (2019) · Zambia: 0.07 (2019)
How many World Heritage sites?
Mozambique has 1 more World Heritage site than Zambia (2 against 1)
Mozambique: 2 (2026) · Zambia: 1 (2026)
How many Olympic medals has it won?
Zambia has won 3 Olympic medals, Mozambique 2
Mozambique: 2 (2026 edition) · Zambia: 3 (2026 edition)
Connected
Online, electrified, urban
How many people are online?
21% of people in Mozambique are online, versus 17% in Zambia
Mozambique: 21% (2024) · Zambia: 17% (2024)
How fast is home internet?
Home internet in Mozambique is 4% faster than in Zambia
Mozambique: 72 Mbps (2026) · Zambia: 69 Mbps (2026)
Who has electricity at home?
54% of people in Zambia have electricity, versus 37% in Mozambique
Mozambique: 36.9% (2024) · Zambia: 53.6% (2024)
How many live in cities?
46% of people in Zambia live in cities, versus 37% in Mozambique
Mozambique: 37% (2025) · Zambia: 46% (2025)
How many phones per person?
Zambia has 109 mobile subscriptions per 100 people, Mozambique 50
Mozambique: 50 (2024) · Zambia: 109 (2024)
How much railway is there?
Mozambique’s railway network is 2.5 times as long as Zambia’s
Mozambique: 3,116 km (2011) · Zambia: 1,248 km (2019)
How much do they fly?
Airlines from Mozambique fly 30% more passengers per resident than those from Zambia
Mozambique: 0.02 (2023) · Zambia: 0.01 (2023)
Planet
Air, forests and energy
How much of the land is forest?
Forest covers 60% of Zambia, but only 41% of Mozambique
Mozambique: 41.3% (2024) · Zambia: 60.5% (2024)
How much CO₂ does each person emit?
The average person in Zambia emits 2.3 times as much CO₂ as someone in Mozambique
Mozambique: 0.2 t (2024) · Zambia: 0.6 t (2024)
How green is the power grid?
87% of Zambia’s electricity is renewable, versus 83% in Mozambique
Mozambique: 83.4% (2024) · Zambia: 87.5% (2024)
How clean is the air?
The air in Zambia carries 49% more fine dust than in Mozambique
Mozambique: 17 µg/m³ (2024) · Zambia: 25.4 µg/m³ (2024)
Safety
Measured risk, not vibes
How common is murder?
Mozambique: no data · Zambia: 5.2 per 100k (2015)
How dangerous are the roads?
Roads in Mozambique are 6% deadlier than in Zambia
Mozambique: 26.7 per 100k (2023) · Zambia: 25.2 per 100k (2023)
Climate
What the year feels like
How warm is it?
Mozambique is on average 2.0 °C warmer than Zambia
Mozambique: 24.3°C (2016–2025 avg) · Zambia: 22.3°C (2016–2025 avg)
How much rain falls?
Zambia gets 22% more rain than Mozambique
Mozambique: 918 mm (2016–2025 avg) · Zambia: 1,116 mm (2016–2025 avg)
Between them
People, goods and passports that cross from one to the other
Quick answers
Is Mozambique bigger than Zambia?
Mozambique is larger. Mozambique is 6% bigger than Zambia.
Which has more people, Mozambique or Zambia?
Mozambique has 63% more people than Zambia (2025 estimates).
Where do people live longer, Mozambique or Zambia?
People in Zambia live 2.7 years longer than in Mozambique. Life expectancy at birth is 63.8 years in Mozambique and 66.5 in Zambia.
Are people taller in Mozambique or Zambia?
Men in Zambia are 3.3 cm taller than in Mozambique (NCD-RisC, cohort born 2019).