CountryDuel

Land

Size, shape and altitude

How big is it, really?

Malawi fits inside Zambia 6.4 times.

Malawi: 118,480 km² (2023) · Zambia: 752,610 km² (2023)

Drag it across the map

How much coast is there?

Malawi: 0 km (2026 edition) · Zambia: 0 km (2026 edition)

How high can you climb?

Malawi’s highest peak towers 672 m above Zambia’s.

Malawi: 3,002 m (2026 edition) · Zambia: 2,330 m (2026 edition)

How far apart are they?

People

Who lives there, and how closely

How many people live there?

Malawi has 1% more people than Zambia.

Malawi: 22.2 million (2025) · Zambia: 21.9 million (2025)

How crowded is it?

Malawi is 8 times as densely populated as Zambia.

Malawi: 236 per km² (2025) · Zambia: 29 per km² (2025)

How tall are the men?

Men in Zambia are 1.9 cm taller than in Malawi.

Malawi: 165.7 cm (2019) · Zambia: 167.6 cm (2019)

How tall are the women?

Women in Zambia are 1.2 cm taller than in Malawi.

Malawi: 156.1 cm (2019) · Zambia: 157.3 cm (2019)

How old is the typical person?

The typical person in Malawi is 0.09 years older than in Zambia.

Malawi: 17.6 years (2023) · Zambia: 17.5 years (2023)

How many children per woman?

Women in Zambia have 0.4 more children on average than in Malawi.

Malawi: 3.59 children per woman (2024) · Zambia: 4.04 children per woman (2024)

How many people are 65 or older?

2.6% of people in Malawi are 65 or older, versus 2.0% in Zambia.

Malawi: 2.6% (2025) · Zambia: 2% (2025)

How many Nobel laureates were born there?

Malawi and Zambia are practically level.

Malawi: 0 (2025) · Zambia: 0 (2025)

How many official languages?

Malawi has 2 official languages, Zambia 1.

Malawi: 2 (2026) · Zambia: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

How big is the economy?

Zambia’s economy is 94% larger than Malawi’s.

Malawi: $14.9 billion (2025) · Zambia: $28.9 billion (2025)

How much is produced per person?

Zambia produces 2.3 times as much per person as Malawi.

Malawi: Int$1,899 (2025) · Zambia: Int$4,379 (2025)

How evenly is income shared?

Income is more unequally shared in Zambia than in Malawi (Gini 13 points higher).

Malawi: 38.5 (2019) · Zambia: 51.5 (2022)

How many people are looking for work?

Unemployment is 5.9% in Zambia, versus 5.1% in Malawi.

Malawi: 5.1% (2025) · Zambia: 5.9% (2025)

How much goes to the military?

Zambia and Malawi are practically level.

Malawi: 1% (2024) · Zambia: 1.3% (2024)

How expensive is it?

Malawi’s price level (US = 100) is 1.2× Zambia’s.

Malawi: 35% (2025) · Zambia: 30% (2025)

Health

Long lives, small beginnings

How much is spent on health?

Zambia spends 93% more on health per person than Malawi.

Malawi: $41 (2023) · Zambia: $80 (2023)

How long do people live?

People in Malawi live 1 year longer than in Zambia.

Malawi: 67.6 years (2024) · Zambia: 66.5 years (2024)

How many babies don’t reach their first birthday?

A baby in Malawi is 10% more likely to die before turning one than in Zambia.

Malawi: 38 per 1,000 (2024) · Zambia: 34.6 per 1,000 (2024)

How many doctors are there?

Zambia has 6 times as many doctors per person as Malawi.

Malawi: 0.1 per 1,000 (2022) · Zambia: 0.3 per 1,000 (2022)

How common is obesity?

10% of adults in Zambia are obese, versus 6.7% in Malawi.

Malawi: 6.7% (2024) · Zambia: 10.1% (2024)

How many adults smoke?

14% of adults in Zambia smoke, versus 8.9% in Malawi.

Malawi: 8.9% (2024) · Zambia: 14.3% (2024)

Everyday life

Plates, glasses and happiness

How do people rate their lives?

People in Zambia rate their lives 0.82 points higher than in Malawi.

Malawi: 3.28 (2025) · Zambia: 4.11 (2025)

How much do people drink?

Adults in Zambia drink 2.1 times as much alcohol as in Malawi.

Malawi: 1 litres (2023) · Zambia: 2.1 litres (2023)

How much meat is on the menu?

Malawi has 60% more meat per person than Zambia.

Malawi: 28.2 kg (2023) · Zambia: 17.6 kg (2023)

How much food is there per day?

Malawi has 449 kcal more food per person per day than Zambia.

Malawi: 2,618 kcal (2023) · Zambia: 2,170 kcal (2023)

How long do people work?

Workers in Zambia put in 604 more hours a year than in Malawi.

Malawi: 1,596 hours (2023) · Zambia: 2,200 hours (2023)

How long do people go to school?

Adults in Zambia went to school 2.2 years longer than in Malawi.

Malawi: 5.2 years (2023) · Zambia: 7.4 years (2023)

How many tourists visit?

Zambia welcomed 33% more tourists per resident than Malawi (2019).

Malawi: 0.05 (2019) · Zambia: 0.07 (2019)

Connected

Online, electrified, urban

How many people are online?

19% of people in Malawi are online, versus 17% in Zambia.

Malawi: 19% (2024) · Zambia: 17% (2024)

Who has electricity at home?

54% of people in Zambia have electricity, versus 16% in Malawi.

Malawi: 15.6% (2024) · Zambia: 53.6% (2024)

How many live in cities?

46% of people in Zambia live in cities, versus 18% in Malawi.

Malawi: 18% (2025) · Zambia: 46% (2025)

How many phones per person?

Zambia has 109 mobile subscriptions per 100 people, Malawi 69.

Malawi: 69 (2024) · Zambia: 109 (2024)

How much railway is there?

Zambia’s railway network is 63% longer than Malawi’s.

Malawi: 767 km (2014) · Zambia: 1,248 km (2019)

How much do they fly?

Airlines from Zambia fly 93 times as many passengers per resident as those from Malawi.

Malawi: 0 (2023) · Zambia: 0.01 (2023)

Planet

Air, forests and energy

How much of the land is forest?

Forest covers 60% of Zambia, but only 22% of Malawi.

Malawi: 22.4% (2023) · Zambia: 59.5% (2023)

How much CO₂ does each person emit?

The average person in Zambia emits 6.5 times as much CO₂ as someone in Malawi.

Malawi: 0.1 t (2024) · Zambia: 0.6 t (2024)

How green is the power grid?

96% of Malawi’s electricity is renewable, versus 87% in Zambia.

Malawi: 95.6% (2024) · Zambia: 87.5% (2024)

How clean is the air?

The air in Zambia carries 17% more fine dust than in Malawi.

Malawi: 21.8 µg/m³ (2024) · Zambia: 25.4 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

How common is murder?

Malawi: no data · Zambia: 5.2 per 100k (2015)

How dangerous are the roads?

Roads in Malawi are 18% deadlier than in Zambia.

Malawi: 20.2 per 100k (2021) · Zambia: 17.1 per 100k (2021)

Climate

What the year feels like

How warm is it?

Malawi is on average 0.2 °C warmer than Zambia.

Malawi: 22.5°C (2016–2025 avg) · Zambia: 22.3°C (2016–2025 avg)

How much rain falls?

Malawi gets 30% more rain than Zambia.

Malawi: 1,453 mm (2016–2025 avg) · Zambia: 1,116 mm (2016–2025 avg)

What does the year feel like?
Time machine

Quick answers

Is Malawi bigger than Zambia?

Zambia is larger. Malawi fits inside Zambia 6.4 times.

Which has more people, Malawi or Zambia?

Malawi has 1% more people than Zambia (2025 estimates).

Where do people live longer, Malawi or Zambia?

People in Malawi live 1 year longer than in Zambia. Life expectancy at birth is 67.6 years in Malawi and 66.5 in Zambia.

Are people taller in Malawi or Zambia?

Men in Zambia are 1.9 cm taller than in Malawi (NCD-RisC, cohort born 2019).

Keep duelling