CountryDuel

Land

Size, shape and altitude

How big is it, really?

Poland fits inside Iran 5.6 times.

Iran: 1,745,150 km² (2023) · Poland: 313,930 km² (2023)

Drag it across the map

How much coast is there?

Iran’s coastline is 5.5 times as long as Poland’s.

Iran: 2,440 km (2026 edition) · Poland: 440 km (2026 edition)

How high can you climb?

Iran’s highest peak towers 3,126 m above Poland’s.

Iran: 5,625 m (2026 edition) · Poland: 2,499 m (2026 edition)

How far apart are they?

People

Who lives there, and how closely

How many people live there?

Iran has 2.5 times as many people as Poland.

Iran: 92.4 million (2025) · Poland: 36.4 million (2025)

How crowded is it?

Poland is 2.1 times as densely populated as Iran.

Iran: 57 per km² (2025) · Poland: 119 per km² (2025)

How tall are the men?

Men in Poland are 5.1 cm taller than in Iran.

Iran: 175.6 cm (2019) · Poland: 180.7 cm (2019)

How tall are the women?

Women in Poland are 4.6 cm taller than in Iran.

Iran: 161.2 cm (2019) · Poland: 165.8 cm (2019)

How old is the typical person?

The typical person in Poland is 8.4 years older than in Iran.

Iran: 32.9 years (2023) · Poland: 41.3 years (2023)

How many children per woman?

Women in Iran have 0.5 more children on average than in Poland.

Iran: 1.68 children per woman (2024) · Poland: 1.14 children per woman (2024)

How many people are 65 or older?

21% of people in Poland are 65 or older, versus 8.6% in Iran.

Iran: 8.6% (2025) · Poland: 20.8% (2025)

How many Nobel laureates were born there?

Poland has produced 7.7 Nobel laureates per 10 million people, Iran 0.3.

Iran: 0.3 (2025) · Poland: 7.7 (2025)

How many official languages?

Iran and Poland are practically level.

Iran: 1 (2026) · Poland: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

How big is the economy?

Poland’s economy is 2.9 times the size of Iran’s.

Iran: $363 billion (2025) · Poland: $1.04 trillion (2025)

How much is produced per person?

Poland produces 2.8 times as much per person as Iran.

Iran: Int$19,699 (2025) · Poland: Int$54,262 (2025)

How evenly is income shared?

Income is more unequally shared in Iran than in Poland (Gini 7.4 points higher).

Iran: 35.9 (2023) · Poland: 28.5 (2023)

How many people are looking for work?

Unemployment is 8.3% in Iran, versus 3.0% in Poland.

Iran: 8.3% (2025) · Poland: 3% (2025)

How much goes to the military?

Poland spends 4.2% of its GDP on the military, Iran 2.0%.

Iran: 2% (2024) · Poland: 4.2% (2024)

How expensive is it?

Poland’s price level (US = 100) is 2.6× Iran’s.

Iran: 20% (2025) · Poland: 52% (2025)

Health

Long lives, small beginnings

How much is spent on health?

Poland spends 7.5 times as much on health per person as Iran.

Iran: $267 (2023) · Poland: $2,014 (2024)

How long do people live?

People in Poland live 0.56 years longer than in Iran.

Iran: 77.9 years (2024) · Poland: 78.4 years (2024)

How many babies don’t reach their first birthday?

A baby in Iran is 2.9 times as likely to die before turning one as in Poland.

Iran: 10.3 per 1,000 (2024) · Poland: 3.6 per 1,000 (2024)

How many doctors are there?

Poland has 2.2 times as many doctors per person as Iran.

Iran: 1.8 per 1,000 (2023) · Poland: 4 per 1,000 (2023)

How common is obesity?

Poland and Iran are practically level.

Iran: 25.7% (2024) · Poland: 25.9% (2024)

How many adults smoke?

22% of adults in Poland smoke, versus 12% in Iran.

Iran: 11.9% (2024) · Poland: 21.7% (2024)

Everyday life

Plates, glasses and happiness

How do people rate their lives?

People in Poland rate their lives 1.62 points higher than in Iran.

Iran: 5.15 (2025) · Poland: 6.77 (2025)

How much do people drink?

Adults in Poland drink 557 times as much alcohol as in Iran.

Iran: 0.021 litres (2023) · Poland: 11.5 litres (2023)

How much meat is on the menu?

Poland has 2.8 times as much meat per person as Iran.

Iran: 29.9 kg (2023) · Poland: 83.3 kg (2023)

How much food is there per day?

Poland has 855 kcal more food per person per day than Iran.

Iran: 2,875 kcal (2023) · Poland: 3,730 kcal (2023)

How long do people work?

Workers in Iran put in 439 more hours a year than in Poland.

Iran: 2,246 hours (2023) · Poland: 1,807 hours (2023)

How long do people go to school?

Adults in Poland went to school 2.4 years longer than in Iran.

Iran: 10.8 years (2023) · Poland: 13.2 years (2023)

How many tourists visit?

Iran: no data · Poland: 0.54 (2024)

Connected

Online, electrified, urban

How many people are online?

89% of people in Poland are online, versus 85% in Iran.

Iran: 85% (2024) · Poland: 89% (2024)

Who has electricity at home?

Iran and Poland are practically level.

Iran: 100% (2024) · Poland: 100% (2024)

How many live in cities?

77% of people in Iran live in cities, versus 60% in Poland.

Iran: 77% (2025) · Poland: 60% (2025)

How many phones per person?

Iran has 174 mobile subscriptions per 100 people, Poland 138.

Iran: 174 (2024) · Poland: 138 (2024)

How much railway is there?

Poland’s railway network is 2 times as long as Iran’s.

Iran: 9,455 km (2021) · Poland: 18,620 km (2021)

How much do they fly?

Airlines from Poland fly 23% more passengers per resident than those from Iran.

Iran: 0.2 (2023) · Poland: 0.24 (2023)

Planet

Air, forests and energy

How much of the land is forest?

Forest covers 31% of Poland, but only 6.6% of Iran.

Iran: 6.6% (2023) · Poland: 31.1% (2023)

How much CO₂ does each person emit?

The average person in Iran emits 22% more CO₂ than someone in Poland.

Iran: 8.7 t (2024) · Poland: 7.1 t (2024)

How green is the power grid?

32% of Poland’s electricity is renewable, versus 3.8% in Iran.

Iran: 3.8% (2025) · Poland: 31.5% (2025)

How clean is the air?

The air in Iran carries 2.4 times as much fine dust as in Poland.

Iran: 37.7 µg/m³ (2024) · Poland: 15.6 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

How common is murder?

You are 3 times as likely to be murdered in Iran as in Poland.

Iran: 2.4 per 100k (2014) · Poland: 0.8 per 100k (2023)

How dangerous are the roads?

Roads in Iran are 3.2 times as deadly as in Poland.

Iran: 20.6 per 100k (2021) · Poland: 6.5 per 100k (2021)

Climate

What the year feels like

How warm is it?

Iran is on average 9.6 °C warmer than Poland.

Iran: 19.3°C (2016–2025 avg) · Poland: 9.7°C (2016–2025 avg)

How much rain falls?

Poland gets 2.8 times as much rain as Iran.

Iran: 272 mm (2016–2025 avg) · Poland: 763 mm (2016–2025 avg)

What does the year feel like?
Time machine

Quick answers

Is Iran bigger than Poland?

Iran is larger. Poland fits inside Iran 5.6 times.

Which has more people, Iran or Poland?

Iran has 2.5 times as many people as Poland (2025 estimates).

Where do people live longer, Iran or Poland?

People in Poland live 0.56 years longer than in Iran. Life expectancy at birth is 77.9 years in Iran and 78.4 in Poland.

Are people taller in Iran or Poland?

Men in Poland are 5.1 cm taller than in Iran (NCD-RisC, cohort born 2019).

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