CountryDuel

Land

Size, shape and altitude

Total area

How big is it, really?

Poland fits inside Russia 55 times

Poland: 313,940 km² (2024) · Russia: 17,125,200 km² (2024)

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Coastline

How much coast is there?

Russia’s coastline is 86 times as long as Poland’s

Poland: 440 km (2026 edition) · Russia: 37,653 km (2026 edition)

Highest point

How high can you climb?

Russia’s highest peak towers 3,143 m above Poland’s

Poland: 2,499 m (2026 edition) · Russia: 5,642 m (2026 edition)

Farmland

How much of the land is farmed?

Farmland covers 46% of Poland, versus 13% of Russia

Poland: 46.2% (2024) · Russia: 13.2% (2024)

How far apart are they?

People

Who lives there, and how closely

Population

How many people live there?

Russia has 3.9 times as many people as Poland

Poland: 36.4 million (2025) · Russia: 144 million (2025)

Population density

How crowded is it?

Poland is 14 times as densely populated as Russia

Poland: 119 per km² (2025) · Russia: 9 per km² (2025)

Height of men

How tall are the men?

Men in Poland are 4.0 cm taller than in Russia

Poland: 180.7 cm (2019) · Russia: 176.7 cm (2019)

Height of women

How tall are the women?

Women in Poland are 1.3 cm taller than in Russia

Poland: 165.8 cm (2019) · Russia: 164.5 cm (2019)

Median age

How old is the typical person?

The typical person in Poland is 1.9 years older than in Russia

Poland: 41.3 years (2023) · Russia: 39.5 years (2023)

Fertility rate

How many children per woman?

Women in Russia have 0.3 more children on average than in Poland

Poland: 1.14 children per woman (2024) · Russia: 1.42 children per woman (2024)

Aged 65 and over

How many people are 65 or older?

21% of people in Poland are 65 or older, versus 18% in Russia

Poland: 20.8% (2025) · Russia: 17.8% (2025)

Refugees hosted per 1,000 residents

How many refugees does it host?

Poland hosts 330 times as many refugees per resident as Russia

Poland: 27.2 per 1,000 (2025) · Russia: 0.1 per 1,000 (2025)

Nobel laureates per 10 million people

How many Nobel laureates were born there?

Poland has produced 7.7 Nobel laureates per 10 million people, Russia 2.0

Poland: 7.7 (2026) · Russia: 2 (2026)

Official languages

How many official languages?

Poland and Russia are practically level

Poland: 1 (2026) · Russia: 1 (2026)

What shape is the population?

Money

What an economy looks like per person

Economy size (GDP)

How big is the economy?

Russia’s economy is 2.5 times the size of Poland’s

Poland: $1.04 trillion (2025) · Russia: $2.56 trillion (2025)

GDP per person (PPP)

How much is produced per person?

Poland produces 9% more per person than Russia

Poland: Int$54,262 (2025) · Russia: Int$49,568 (2025)

Income inequality (Gini)

How evenly is income shared?

Income is more unequally shared in Russia than in Poland (Gini 4.5 points higher)

Poland: 28.5 (2023) · Russia: 33 (2023)

Extreme poverty ($3.00 a day)

How many live on less than $3 a day?

Poland and Russia are practically level

Poland: 0.2% (2023) · Russia: 0.1% (2023)

Unemployment

How many people are looking for work?

Unemployment is 3.0% in Poland, versus 2.1% in Russia

Poland: 3% (2025) · Russia: 2.1% (2025)

Military spending

How much goes to the military?

Russia spends 7.5% of its GDP on the military, Poland 4.5%

Poland: 4.5% (2025) · Russia: 7.5% (2025)

Tax revenue (central government)

How much does the central government collect in tax?

Poland’s central government collects 17% of GDP in tax, Russia’s 11%

Poland: 17.4% (2024) · Russia: 10.9% (2024)

Price level (US = 100)

How expensive is it?

Poland’s price level (US = 100) is 1.5× Russia’s

Poland: 52% (2025) · Russia: 35% (2025)

Health

Long lives, small beginnings

Health spending per person

How much is spent on health?

Poland spends 2 times as much on health per person as Russia

Poland: $2,014 (2024) · Russia: $1,003 (2023)

Life expectancy

How long do people live?

People in Poland live 5 years longer than in Russia

Poland: 78.4 years (2024) · Russia: 73.4 years (2024)

Infant mortality

How many babies don’t reach their first birthday?

A baby in Russia is 14% more likely to die before turning one than in Poland

Poland: 3.6 per 1,000 (2024) · Russia: 4.1 per 1,000 (2024)

Doctors

How many doctors are there?

Russia has 27% more doctors per person than Poland

Poland: 4 per 1,000 (2023) · Russia: 5.1 per 1,000 (2022)

Hospital beds

How many hospital beds are there?

Russia has 13% more hospital beds per person than Poland

Poland: 6 per 1,000 (2022) · Russia: 6.8 per 1,000 (2023)

Suicide rate

How common is suicide?

The suicide rate in Russia is 48% higher than in Poland

Poland: 13.4 per 100k (2023) · Russia: 19.8 per 100k (2023)

Adult obesity

How common is obesity?

26% of adults in Poland are obese, versus 21% in Russia

Poland: 25.9% (2024) · Russia: 21.2% (2024)

Smoking

How many adults smoke?

27% of adults in Russia smoke, versus 22% in Poland

Poland: 21.7% (2024) · Russia: 27% (2024)

Everyday life

Plates, glasses and happiness

Life satisfaction

How do people rate their lives?

People in Poland rate their lives 0.93 points higher than in Russia

Poland: 6.77 (2025) · Russia: 5.83 (2025)

Alcohol consumption

How much do people drink?

Adults in Poland drink 11% more alcohol than in Russia

Poland: 11.5 litres (2023) · Russia: 10.4 litres (2023)

Meat supply

How much meat is on the menu?

Russia has 2% more meat per person than Poland

Poland: 83.3 kg (2023) · Russia: 84.8 kg (2023)

Daily calories

How much food is there per day?

Poland has 202 kcal more food per person per day than Russia

Poland: 3,730 kcal (2023) · Russia: 3,528 kcal (2023)

Working hours

How long do people work?

Workers in Russia put in 280 more hours a year than in Poland

Poland: 1,807 hours (2023) · Russia: 2,087 hours (2023)

Years of schooling

How long do people go to school?

Adults in Poland went to school 0.8 years longer than in Russia

Poland: 13.2 years (2023) · Russia: 12.4 years (2023)

Tourists per resident

How many tourists visit?

Poland: 0.54 (2024) · Russia: no data

World Heritage sites

How many World Heritage sites?

Russia has 15 more World Heritage sites than Poland (33 against 18)

Poland: 18 (2026) · Russia: 33 (2026)

Olympic medals (all time)

How many Olympic medals has it won?

Russia has won 539 Olympic medals, Poland 335

Poland: 335 (2026 edition) · Russia: 539 (2026 edition)

Connected

Online, electrified, urban

Internet users

How many people are online?

94% of people in Russia are online, versus 89% in Poland

Poland: 89% (2024) · Russia: 94% (2024)

Fixed broadband download speed

How fast is home internet?

Poland: 288 Mbps (2026) · Russia: no data

Access to electricity

Who has electricity at home?

Poland and Russia are practically level

Poland: 100% (2024) · Russia: 100% (2024)

Urban population

How many live in cities?

75% of people in Russia live in cities, versus 60% in Poland

Poland: 60% (2025) · Russia: 75% (2025)

Mobile subscriptions

How many phones per person?

Russia has 186 mobile subscriptions per 100 people, Poland 138

Poland: 138 (2024) · Russia: 186 (2024)

Railway network

How much railway is there?

Russia’s railway network is 4.6 times as long as Poland’s

Poland: 18,620 km (2021) · Russia: 85,544 km (2021)

Air passengers per resident

How much do they fly?

Airlines from Russia fly 2.9 times as many passengers per resident as those from Poland

Poland: 0.24 (2023) · Russia: 0.69 (2023)

Planet

Air, forests and energy

Forest cover

How much of the land is forest?

Forest covers 51% of Russia, but only 31% of Poland

Poland: 31% (2024) · Russia: 50.8% (2024)

CO₂ per person

How much CO₂ does each person emit?

The average person in Russia emits 74% more CO₂ than someone in Poland

Poland: 7.1 t (2024) · Russia: 12.3 t (2024)

Renewable electricity

How green is the power grid?

32% of Poland’s electricity is renewable, versus 17% in Russia

Poland: 31.5% (2025) · Russia: 17.4% (2025)

Air pollution (PM2.5)

How clean is the air?

The air in Poland carries 21% more fine dust than in Russia

Poland: 15.6 µg/m³ (2024) · Russia: 12.9 µg/m³ (2024)

Where does the power come from?

Safety

Measured risk, not vibes

Homicide rate

How common is murder?

You are 9.7 times as likely to be murdered in Russia as in Poland

Poland: 0.8 per 100k (2023) · Russia: 7.8 per 100k (2024)

Road deaths

How dangerous are the roads?

Roads in Russia are 17% deadlier than in Poland

Poland: 11.5 per 100k (2023) · Russia: 13.4 per 100k (2023)

Climate

What the year feels like

Average temperature

How warm is it?

Poland is on average 12.3 °C warmer than Russia

Poland: 9.7°C (2016–2025 avg) · Russia: -2.6°C (2016–2025 avg)

Rainfall

How much rain falls?

Poland gets 30% more rain than Russia

Poland: 763 mm (2016–2025 avg) · Russia: 586 mm (2016–2025 avg)

What does the year feel like?

Between them

People, goods and passports that cross from one to the other

Who has moved between them?
Can they visit without a visa?
What do they sell each other?
Have they met on the pitch?
Time machine

Quick answers

Is Poland bigger than Russia?

Russia is larger. Poland fits inside Russia 55 times.

Which has more people, Poland or Russia?

Russia has 3.9 times as many people as Poland (2025 estimates).

Where do people live longer, Poland or Russia?

People in Poland live 5 years longer than in Russia. Life expectancy at birth is 78.4 years in Poland and 73.4 in Russia.

Are people taller in Poland or Russia?

Men in Poland are 4.0 cm taller than in Russia (NCD-RisC, cohort born 2019).

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